The average train between Poole and Rustington takes 2h 36m and the fastest train takes 2h 9m. There is an hourly train service from Poole to Rustington. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run hourly between Poole and Rustington. The earliest departure is at 5:00 AM in the morning, and the last departure from Poole is at 10:55 PM which arrives into Rustington at 7:04 AM. All services require a transfer, and take on average 2h 36m. The schedules shown below are for the next available departures.

2h 23m • 1 change

2h 27m • 1 change

2h 23m • 1 change

2h 27m • 1 change

2h 34m • 1 change

2h 39m • 1 change

2h 22m • 1 change

2h 22m • 1 change

2h 34m • 1 change

2h 39m • 1 change

2h 22m • 1 change

2h 22m • 1 change
Want to know about travelling from Poole to Rustington? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Poole to Rustington. However, there are services departing from Poole station and arriving at Rustington station via Southampton Central. The journey, including transfers, takes approximately 2h 36m.
Poole to Rustington train services, operated by South Western Railway, depart from Poole station.
Poole to Rustington train services, operated by South Western Railway, arrive at Angmering station.
Book your Poole to Rustington train tickets online with South Western Railway and Southern.
The distance between Poole and Rustington is 104.3 km. The road distance is 129 km.
You can take a train from Poole to Angmering via Southampton Central in around 2h 24m.