The average train between Poole and Lancing takes 2h 49m and the fastest train takes 2h 27m. There is an hourly train service from Poole to Lancing. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run hourly between Poole and Lancing. The earliest departure is at 5:00 AM in the morning, and the last departure from Poole is at 10:55 PM which arrives into Lancing at 7:15 AM. All services require a transfer, and take on average 2h 49m. The schedules shown below are for the next available departures.

2h 36m • 1 change

2h 41m • 1 change

2h 37m • 1 change

2h 53m • 1 change

2h 46m • 1 change

2h 50m • 1 change

2h 34m • 1 change

2h 34m • 1 change

2h 46m • 1 change

2h 50m • 1 change

2h 34m • 1 change

2h 34m • 1 change
Want to know about travelling from Poole to Lancing? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Poole to Lancing. However, there are services departing from Poole station and arriving at Lancing station via Southampton Central. The journey, including transfers, takes approximately 2h 49m.
Poole to Lancing train services, operated by South Western Railway, depart from Poole station.
Poole to Lancing train services, operated by South Western Railway, arrive at Lancing station.
Book your Poole to Lancing train tickets online with South Western Railway and Southern.
The distance between Poole and Lancing is 117.6 km. The road distance is 141 km.
You can take a train from Poole to Lancing via Southampton Central in around 2h 36m.