The average train between Poole and Worthing takes 2h 44m and the fastest train takes 2h 21m. There is an hourly train service from Poole to Worthing. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run hourly between Poole and Worthing. The earliest departure is at 5:00 AM in the morning, and the last departure from Poole is at 10:55 PM which arrives into Worthing at 7:11 AM. All services require a transfer, and take on average 2h 44m. The schedules shown below are for the next available departures.

2h 30m • 1 change

2h 34m • 1 change

2h 30m • 1 change

2h 34m • 1 change

2h 41m • 1 change

2h 46m • 1 change

2h 29m • 1 change

2h 29m • 1 change

2h 41m • 1 change

2h 46m • 1 change

2h 29m • 1 change

2h 29m • 1 change
Want to know about travelling from Poole to Worthing? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Poole to Worthing. However, there are services departing from Poole station and arriving at Worthing station via Southampton Central. The journey, including transfers, takes approximately 2h 44m.
Poole to Worthing train services, operated by South Western Railway, depart from Poole station.
Poole to Worthing train services, operated by South Western Railway, arrive at Worthing station.
Book your Poole to Worthing train tickets online with South Western Railway and Southern.
The distance between Poole and Worthing is 113.8 km. The road distance is 137 km.
You can take a train from Poole to Worthing via Southampton Central in around 2h 31m.