The average train between Forest Gate and Upminster takes 32 min and the fastest train takes 28 min. There is an hourly train service from Forest Gate to Upminster. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run hourly between Forest Gate and Upminster. The earliest departure is at 5:50 AM in the morning, and the last departure from Forest Gate is at 9:15 PM which arrives into Upminster at 9:50 PM. All services require a transfer, and take on average 32 min. The schedules shown below are for the next available departures.

34 min • 1 change

34 min • 1 change

34 min • 1 change

28 min • 1 change

30 min • 1 change

35 min • 1 change

33 min • 1 change

32 min • 1 change

30 min • 1 change

35 min • 1 change

33 min • 1 change

32 min • 1 change
Want to know about travelling from Forest Gate to Upminster? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Forest Gate to Upminster. However, there are services departing from Forest Gate station and arriving at Upminster station via Romford. The journey, including transfers, takes approximately 32 min.
Forest Gate to Upminster train services, operated by Elizabeth Line (TfL), depart from Forest Gate station.
Forest Gate to Upminster train services, operated by Elizabeth Line (TfL), arrive at Upminster station.
Book your Forest Gate to Upminster train tickets online with Elizabeth Line (TfL) and London Overground.
The distance between Forest Gate and Upminster is 15.6 km. The road distance is 17 km.
You can take a train from Forest Gate to Upminster via Romford in around 48 min.