The average bus between London and Instow takes 9h 56m and the fastest bus takes 6h 54m. The bus service runs several times per day from London to Instow. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Buses run 3 times a day between London and Instow. The earliest departure is at 10:30 AM in the morning, and the last departure from London is at 4:30 PM which arrives into Instow at 6:38 AM. All services require a transfer at Bus Station and take an average of 9h 56m. The schedules shown below are for the next available departures.


7h 8m • 2 changes


8h 50m • 2 changes
Arrives next day


14h 8m • 2 changes


7h 50m • 2 changes


8h 50m • 2 changes
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14h 8m • 2 changes


7h 8m • 2 changes


8h 50m • 2 changes
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15h 54m • 2 changes


6h 54m • 2 changes


8h 50m • 2 changes
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14h 8m • 2 changes
Want to know about travelling from London to Instow? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct bus from London to Instow. However, there are services departing from London station and arriving at Instow station via Bus Station station. The journey, including transfers, takes approximately 9h 56m.
London to Instow bus services, operated by National Express, depart from London Victoria station.
London to Instow bus services, operated by National Express, arrive at Bus Station.
The distance between London and Instow is 286.2 km. The road distance is 368 km.
National Express operates a bus from London Victoria to Bus Station every 4 hours. Tickets cost £35–95 and the journey takes 5h 50m.