The average bus between Exmouth and Instow takes 7h 11m and the fastest bus takes 4h 1m. The bus service runs several times per day from Exmouth to Instow. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Buses run 5 times a day between Exmouth and Instow. The earliest departure is at 5:35 AM in the morning, and the last departure from Exmouth is at 7:23 PM which arrives into Instow at 9:08 AM. All services require a transfer at Bus Station and take an average of 7h 11m. The schedules shown below are for the next available departures.




4h 3m • 4 changes




5h 24m • 4 changes




5h 21m • 4 changes




6h 13m • 4 changes




4h 3m • 4 changes




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5h 21m • 4 changes




6h 13m • 4 changes




4h 3m • 4 changes




5h 24m • 4 changes




5h 21m • 4 changes




6h 13m • 4 changes




4h 3m • 4 changes




5h 24m • 4 changes




4h 1m • 4 changes




5h 6m • 4 changes




5h 9m • 4 changes




5h 21m • 4 changes




5h 33m • 4 changes




5h 31m • 4 changes
Want to know about travelling from Exmouth to Instow? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct bus from Exmouth to Instow. However, there are services departing from Exmouth station and arriving at Instow station via Bus Station station. The journey, including transfers, takes approximately 7h 11m.
Exmouth to Instow bus services, operated by Stagecoach South West, depart from Parade station.
Exmouth to Instow bus services, operated by Stagecoach South West, arrive at Church station.
The distance between Exmouth and Instow is 72.8 km. The road distance is 104 km.
You can take a bus from Parade to Kiln Close Lane via Bus Station, Stone, Church, and Bideford Quay in around 5h 1m.