There are 2 ways to get from Tokyo to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tokyo International Airport
best- Fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR)plane HND - RAR
19h 44m$856–1,617Train to Narita International Airport, fly
cheapest- Take the train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3train
- Fly from Narita International Airport (NRT) to Rarotonga International Airport (RAR)plane NRT - RAR
21h 11m$709–2,022
Tokyo International Airport (HND) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Tokyo to Cook Islands is to fly which costs $850 - $1,700 and takes 19h 44m.
The fastest way to get from Tokyo to Cook Islands is to fly which takes 19h 44m and costs $850 - $1,700.
The distance between Tokyo and Cook Islands is 8982 km.
It takes approximately 19h 44m to get from Tokyo to Cook Islands, including transfers.
Cook Islands is 19h behind Tokyo. It is currently 4:20 AM in Tokyo and 9:20 AM in Cook Islands.
There are 234+ hotels available in Cook Islands.
What companies run services between Tokyo, Japan and Cook Islands?
Qantas, Jetstar, and three other airlines fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR) once daily.
- Website
- alaskaair.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 10m
- When
- Friday
- Estimated price
- $650–2,800
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 57m
- When
- Friday
- Estimated price
- $650–4,100
- Website
- airnewzealand.com
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 18h 32m
- When
- Tuesday to Saturday
- Estimated price
- $600–2,200
Flights from Narita International Airport to Rarotonga International Airport via Christchurch
- Ave. Duration
- 23h 5m
- When
- Friday
- Estimated price
- $650–2,400
- Website
- qantas.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h 37m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $800–6,000
- Website
- jetstar.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 16h 50m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $800–6,000
Flights from Narita International Airport to Rarotonga International Airport via Brisbane
- Ave. Duration
- 29h 55m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $700–2,000
- Phone
- (050) 2016-1603
- Website
- JR EAST
Train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3
- Ave. Duration
- 51 min
- Frequency
- Every 30 minutes
- Estimated price
- $7–10
- Website
- JR EAST
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
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