There are 3 ways to get from Tokyo to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tokyo International Airport
best- Fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR)HND - RAR
19h 54m$756–2,117Train to Narita International Airport, fly
cheapest- Take the train from Tōkyō Station to Narita Airport Terminal 2·3 Station
- Fly from Narita International Airport (NRT) to Rarotonga International Airport (RAR)NRT - RAR
23h 33m$670–2,048Train to Komatsu Airport, fly
- Take the train from Tōkyō Station to Komatsu
- Fly from Komatsu Airport (KMQ) to Rarotonga International Airport (RAR)KMQ - RAR
28h 51m$828–3,015
Tokyo International Airport (HND) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Tokyo to Cook Islands is to fly which costs $750 - $2,200 and takes 19h 54m.
The fastest way to get from Tokyo to Cook Islands is to fly which takes 19h 54m and costs $750 - $2,200.
The distance between Tokyo and Cook Islands is 8982 km.
It takes approximately 19h 54m to get from Tokyo to Cook Islands, including transfers.
Cook Islands is 19h behind Tokyo. It is currently 10:56 PM in Tokyo and 3:56 AM in Cook Islands.
What companies run services between Tokyo, Japan and Cook Islands?
Qantas, Jetstar, and three other airlines fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR) twice daily.
- Website
- alaskaair.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 23m
- When
- Friday and Saturday
- Estimated price
- $550–5,500
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 40m
- When
- Saturday
- Estimated price
- $550–4,900
Flights from Komatsu Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 24h 12m
- When
- Friday and Saturday
- Estimated price
- $750–7,000
- Website
- hawaiianairlines.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 35m
- When
- Saturday
- Estimated price
- $550–2,200
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 40m
- When
- Saturday
- Estimated price
- $550–4,900
Flights from Komatsu Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 24h 12m
- When
- Saturday
- Estimated price
- $750–7,000
- Website
- qantas.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h 50m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $700–6,500
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 20m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $550–2,200
- Website
- jetstar.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $700–6,500
Flights from Narita International Airport to Rarotonga International Airport via Brisbane
- Ave. Duration
- 30h 35m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $650–2,000
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 20m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $550–2,200
- Website
- airnewzealand.com
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 25m
- When
- Tuesday, Thursday, Saturday, and Sunday
- Estimated price
- $550–2,200
Flights from Komatsu Airport to Rarotonga International Airport via Taiwan Taoyuan, Auckland
- Ave. Duration
- 27h 25m
- When
- Tuesday, Thursday, and Saturday
- Estimated price
- $900–3,500
Flights from Komatsu Airport to Rarotonga International Airport via Incheon, Auckland
- Ave. Duration
- 28h 20m
- When
- Tuesday, Thursday, and Saturday
- Estimated price
- $900–3,200
- Phone
- (050) 2016-1603
- Website
- jreast.co.jp
Train from Tōkyō Station to Narita Airport Terminal 2·3 Station
- Ave. Duration
- 53 min
- Frequency
- Every 30 minutes
- Estimated price
- $17–40
- Website
- https://www.jreast.co.jp/e/nex/
- Website
- https://www.eki-net.com/en/jreast-train-reservation/Top/Index
- Green Seat (First Class)
- $28–40
- Ordinary Car
- $17–22
- Phone
- 050-2016-1603
- Website
- jrhokkaido.co.jp
Train from Tōkyō Station to Komatsu
- Ave. Duration
- 2h 36m
- Frequency
- Every 4 hours
- Estimated price
- $70–110
- Schedules at
- https://japantravel.navitime.com/en/area/jp/route/
- Website
- https://www.jrhokkaido.co.jp/global/
- Website
- https://www.jreast.co.jp/multi/en/
- Website
- https://global.jr-central.co.jp/en/
- Website
- https://www.westjr.co.jp/global/en/
- Website
- https://www.jr-shikoku.co.jp/global/en/
- Website
- https://www.jrkyushu.co.jp/english/
- Unreserved seat
- $70–100
- Reserved seat
- $80–110
- Green seat
- $100–140
Want to know more about travelling around Cook Islands
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