There are 2 ways to get from Tokyo to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tokyo International Airport
best- Fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR)plane HND - RAR
19h 44m$656–1,717Train to Narita International Airport, fly
cheapest- Take the train from Tōkyō Station to Narita Airport Terminal 2·3 Stationtrain
- Fly from Narita International Airport (NRT) to Rarotonga International Airport (RAR)plane NRT - RAR
21h 8m$569–2,246
Tokyo International Airport (HND) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Tokyo to Cook Islands is to fly which costs $650 - $1,800 and takes 19h 44m.
The fastest way to get from Tokyo to Cook Islands is to fly which takes 19h 44m and costs $650 - $1,800.
The distance between Tokyo and Cook Islands is 8982 km.
It takes approximately 19h 44m to get from Tokyo to Cook Islands, including transfers.
Cook Islands is 19h behind Tokyo. It is currently 6:12 PM in Tokyo and 11:12 PM in Cook Islands.
There are 258+ hotels available in Cook Islands.
What companies run services between Tokyo, Japan and Cook Islands?
Qantas, Jetstar, and four other airlines fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR) once daily.
- Website
- alaskaair.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 19h 55m
- When
- Friday
- Estimated price
- $600–3,000
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 57m
- When
- Friday
- Estimated price
- $490–7,000
Flights from Narita International Airport to Rarotonga International Airport via Chūbu Centrair, Honolulu
- Ave. Duration
- 22h 55m
- When
- Friday
- Estimated price
- $650–2,700
- Website
- qantas.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h 37m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $600–9,500
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 19h 5m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $550–2,200
- Website
- airnewzealand.com
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 30m
- When
- Tuesday, Wednesday, Thursday, Saturday, and Sunday
- Estimated price
- $550–2,200
- Website
- jetstar.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 16h 50m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $600–9,500
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 19h 5m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $550–2,200
- Phone
- (050) 2016-1603
- Website
- jreast.co.jp
Train from Tōkyō Station to Narita Airport Terminal 2·3 Station
- Ave. Duration
- 53 min
- Frequency
- Every 30 minutes
- Estimated price
- $17–35
- Website
- https://www.jreast.co.jp/e/nex/
- Website
- https://www.eki-net.com/en/jreast-train-reservation/Top/Index
- Green Seat (First Class)
- $27–35
- Ordinary Car
- $17–21
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travel Insider: Top Japan travel tips by Beatrix Holland
Read the travel guide