There are 3 ways to get from Tokyo to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tokyo International Airport
best- Fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR)plane HND - RAR
20h 44m$756–2,617Train to Narita International Airport, fly
- Take the train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3train
- Fly from Narita International Airport (NRT) to Rarotonga International Airport (RAR)plane NRT - RAR
19h 11m$759–2,022Train to Chūbu Centrair International Airport, fly
- Take the train from Tōkyō Station to Nagoyatrain
- Fly from Chūbu Centrair International Airport (NGO) to Rarotonga International Airport (RAR)plane NGO - RAR
24h 58m
Tokyo International Airport (HND) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Tokyo to Cook Islands is to train and fly which costs $750 - $2,100 and takes 19h 11m.
The fastest way to get from Tokyo to Cook Islands is to train and fly which takes 19h 11m and costs $750 - $2,100.
The distance between Tokyo and Cook Islands is 8982 km.
It takes approximately 20h 44m to get from Tokyo to Cook Islands, including transfers.
Cook Islands is 19h behind Tokyo. It is currently 1:28 PM in Tokyo and 6:28 PM in Cook Islands.
There are 237+ hotels available in Cook Islands.
What companies run services between Tokyo, Japan and Cook Islands?
Qantas, Jetstar, and three other airlines fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR) once daily.
- Website
- alaskaair.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 7m
- When
- Friday
- Estimated price
- $750–3,000
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 55m
- When
- Friday
- Estimated price
- $650–6,000
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 15m
- When
- Friday
- Estimated price
- $900–2,800
- Website
- airtahitinui.com
Flights from Narita International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 16h
- When
- Monday
- Estimated price
- $1,100–6,500
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 19h 50m
- When
- Monday
- Estimated price
- $1,300–7,000
- Website
- airraro.com
Flights from Narita International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 16h
- When
- Monday
- Estimated price
- $1,100–6,500
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 19h 50m
- When
- Monday
- Estimated price
- $1,300–7,000
- Website
- qantas.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 18h 37m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $900–8,000
- Website
- jetstar.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h 50m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $900–8,000
Flights from Narita International Airport to Rarotonga International Airport via Brisbane
- Ave. Duration
- 29h 55m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $750–2,000
- Website
- airnewzealand.com
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 5m
- When
- Tuesday, Thursday, Saturday, and Sunday
- Estimated price
- $700–2,400
Flights from Narita International Airport to Rarotonga International Airport via Christchurch
- Ave. Duration
- 23h 5m
- When
- Friday
- Estimated price
- $750–2,600
- Phone
- (050) 2016-1603
- Website
- jreast.co.jp
Train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3
- Ave. Duration
- 51 min
- Frequency
- Every 30 minutes
- Estimated price
- $7–10
- Website
- https://www.jreast.co.jp/multi/en/
- Phone
- 050-3772-3910
- Website
- jr-central.co.jp
Train from Tōkyō Station to Nagoya
- Ave. Duration
- 1h 58m
- Frequency
- Every 30 minutes
- Website
- https://global.jr-central.co.jp/en/
- Schedules at
- https://www.westjr.co.jp/global/en/
Want to know more about travelling around Cook Islands
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