There are 4 ways to get from Tehrān to Cook Islands by taxi, plane, or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Taxi to Rasht Airport, fly
best- Take the taxi from Tehrān to Rasht Airport (RAS)
- Fly from Rasht Airport (RAS) to Rarotonga International Airport (RAR)RAS - RAR
2d 12h$1,311–4,222Fly from Mehrabad International Airport
cheapest- Fly from Mehrabad International Airport (THR) to Rarotonga International Airport (RAR)THR - RAR
37h 39m$1,302–4,112Train to Isfahan Shahid Beheshti International Airport, fly
- Take the train from Tehran to Isfahan
- Fly from Isfahan Shahid Beheshti International Airport (IFN) to Rarotonga International Airport (RAR)IFN - RAR
40h 50mTrain, train to Dasht-E Naz Airport, fly
- Take the train from Tehran to Garmsār
- Take the train from Garmsār to Sari
- Fly from Dasht-E Naz Airport (SRY) to Rarotonga International Airport (RAR)SRY - RAR
2d 7h
Rasht Airport (RAS) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Tehrān to Cook Islands is to fly which costs $1,300 - $4,200 and takes 37h 39m.
The fastest way to get from Tehrān to Cook Islands is to fly which takes 37h 39m and costs $1,300 - $4,200.
The distance between Tehrān and Cook Islands is 17002 km.
It takes approximately 2 days 12h to get from Tehrān to Cook Islands, including transfers.
Cook Islands is 13h 30m behind Tehrān. It is currently 9:47 AM in Tehrān and 8:17 PM in Cook Islands.
What companies run services between Tehrān, Iran and Cook Islands?
Iran Air, Flydubai, and two other airlines fly from Mehrabad International Airport (THR) to Rarotonga International Airport (RAR) once a week.
Transport is disrupted due to the Russia-Ukraine war. Read more
- Website
- jetstar.com
Flights from Rasht Airport to Rarotonga International Airport via Bandar Abbas, Dubai, Sydney
- Ave. Duration
- 2d 8h
- When
- Sunday
- Estimated price
- $1,300–4,200
Flights from Mehrabad International Airport to Rarotonga International Airport via Isfahan Shahid Beheshti International Airport, Dubai, Sydney
- Ave. Duration
- 37h 5m
- When
- Thursday
- Estimated price
- $1,300–4,100
Flights from Isfahan Shahid Beheshti International Airport to Rarotonga International Airport via Dubai, Sydney
- Ave. Duration
- 32h 30m
- When
- Tuesday, Thursday, and Saturday
- Estimated price
- $1,600–5,000
Flights from Dasht-E Naz Airport to Rarotonga International Airport via Shiraz, Dubai, Sydney
- Ave. Duration
- 45h 35m
- When
- Sunday
- Estimated price
- $1,300–4,100
- Website
- airnewzealand.com
Flights from Rasht Airport to Rarotonga International Airport via Bandar Abbas, Dubai, Auckland
- Ave. Duration
- 2d 15h
- When
- Sunday
- Estimated price
- $1,400–4,200
Flights from Rasht Airport to Rarotonga International Airport via Shiraz, Dubai, Auckland
- Ave. Duration
- 2d 16h
- When
- Sunday
- Estimated price
- $1,300–4,200
- Phone
- 021- 55122417
- info@raja.ir
- Website
- raja.ir
Train from Tehran to Isfahan
- Ave. Duration
- 5h 42m
- Frequency
- 3 times a day
- Book at
- https://iranrail.net/
Train from Tehran to Garmsār
- Ave. Duration
- 1h 19m
- Frequency
- Hourly
- Book at
- https://iranrail.net/
Train from Garmsār to Sari
- Ave. Duration
- 5h 8m
- Frequency
- Once daily
- Book at
- https://iranrail.net/
- Ave. Duration
- 4h 5m
- Estimated price
- $8–11
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