There are 7 ways to get from Southampton to Cook Islands by bus, plane, or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Bus to London Heathrow Airport, fly
best- Take the bus from Coach Station to Heathrow Terminal 5bus
- Fly from London Heathrow Airport (LHR) to Rarotonga International Airport (RAR)plane LHR - RAR
32h 21m$1,417–2,736Train to Bristol Airport, fly
cheapest- Take the train from Southampton Central to Bristol Temple Meadstrain
- Fly from Bristol Airport (BRS) to Rarotonga International Airport (RAR)plane BRS - RAR
37h 10m$998–2,992Fly from Southampton Airport
- Fly from Southampton Airport (SOU) to Rarotonga International Airport (RAR)plane SOU - RAR
39h 30m$1,404–4,116Train to London City Airport, fly
- Take the train from Southampton Central to London Waterlootrain
- Fly from London City Airport (LCY) to Rarotonga International Airport (RAR)plane LCY - RAR
41h 3m$1,547–4,500Train, train to London Gatwick Airport, fly
- Take the train from Southampton Central to Barnhamtrain
- Take the train from Barnham to Gatwick Airporttrain
- Fly from London Gatwick Airport (LGW) to Rarotonga International Airport (RAR)plane LGW - RAR
38h 4m$1,048–3,091Train, train to Luton Airport, fly
- Take the train from Southampton Central to London Waterlootrain
- Take the train from West Hampstead Thameslink to Luton Airport Parkwaytrain
- Fly from Luton Airport (LTN) to Rarotonga International Airport (RAR)plane LTN - RAR
37h 45m$1,069–3,126Train, train to Paris Charles De Gaulle Airport, fly
- Take the train from Southampton Central to London Waterlootrain
- Take the train from London St Pancras Intl to Lille Europetrain
- Take the train from Lille Europe to Aeroport Cdg2 Tgv Roissytrain
- Fly from Paris Charles De Gaulle Airport (CDG) to Rarotonga International Airport (RAR)plane CDG - RAR
35h 16m$1,577–3,543
London Heathrow Airport (LHR) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Southampton to Cook Islands is to train and fly which costs $1,000 - $3,000 and takes 37h 10m.
The fastest way to get from Southampton to Cook Islands is to bus and fly which takes 32h 21m and costs $1,400 - $2,800.
The distance between Southampton and Cook Islands is 16313 km.
It takes approximately 32h 21m to get from Southampton to Cook Islands, including transfers.
Cook Islands is 11h behind Southampton. It is currently 10:38 PM in Southampton and 11:38 AM in Cook Islands.
There are 238+ hotels available in Cook Islands.
What companies run services between Southampton, England and Cook Islands?
Aer Lingus, Air Tahiti Nui, and five other airlines fly from Southampton Airport (SOU) to Rarotonga International Airport (RAR) 5 times a week.
- Website
- airtahitinui.com
Flights from London Heathrow Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 28h 20m
- When
- Saturday
- Estimated price
- $1,000–3,700
Flights from London Heathrow Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 30h 5m
- When
- Friday
- Estimated price
- $1,000–3,700
Flights from Southampton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 37h 10m
- When
- Saturday
- Estimated price
- $1,200–4,400
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 37h
- When
- Saturday
- Estimated price
- $1,400–4,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from London City Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 37h 25m
- When
- Friday and Saturday
- Estimated price
- $1,300–4,800
Flights from London City Airport to Rarotonga International Airport via Frankfurt, Los Angeles, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $1,600–5,500
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 36h 55m
- When
- Saturday
- Estimated price
- $900–3,200
Flights from Bristol Airport to Rarotonga International Airport via Paris Charles De Gaulle Airport, Los Angeles, Papeete
- Ave. Duration
- 32h 47m
- When
- Friday and Saturday
- Estimated price
- $900–3,200
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 34h 15m
- When
- Saturday
- Estimated price
- $950–2,900
Flights from Bristol Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h 55m
- When
- Friday
- Estimated price
- $950–2,900
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 55m
- When
- Tuesday and Saturday
- Estimated price
- $1,000–3,000
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 33h 35m
- When
- Saturday
- Estimated price
- $900–5,500
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 40h 15m
- When
- Saturday
- Estimated price
- $900–3,300
Flights from Luton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 10m
- When
- Tuesday
- Estimated price
- $1,000–3,000
Flights from Luton Airport to Rarotonga International Airport via Paris Charles De Gaulle Airport, Los Angeles, Papeete
- Ave. Duration
- 35h 52m
- When
- Friday and Saturday
- Estimated price
- $900–3,200
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 2m
- When
- Friday and Saturday
- Estimated price
- $900–3,200
Flights from Paris Charles De Gaulle Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 27h 45m
- When
- Saturday
- Estimated price
- $1,000–3,600
Flights from Paris Charles De Gaulle Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 38h
- When
- Saturday
- Estimated price
- $1,000–3,600
Flights from Paris Charles De Gaulle Airport to Rarotonga International Airport via Las Vegas, Los Angeles, Papeete
- Ave. Duration
- 33h 35m
- When
- Saturday
- Estimated price
- $1,000–3,600
- Website
- airraro.com
Flights from London Heathrow Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 28h 20m
- When
- Saturday
- Estimated price
- $1,000–3,700
Flights from London Heathrow Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 30h 5m
- When
- Friday
- Estimated price
- $1,000–3,700
Flights from Southampton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 37h 10m
- When
- Saturday
- Estimated price
- $1,200–4,400
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 37h
- When
- Saturday
- Estimated price
- $1,400–4,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from London City Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 37h 25m
- When
- Friday and Saturday
- Estimated price
- $1,300–4,800
Flights from London City Airport to Rarotonga International Airport via Frankfurt, Los Angeles, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $1,600–5,500
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 36h 55m
- When
- Saturday
- Estimated price
- $900–3,200
Flights from Bristol Airport to Rarotonga International Airport via Paris Charles De Gaulle Airport, Los Angeles, Papeete
- Ave. Duration
- 32h 47m
- When
- Friday and Saturday
- Estimated price
- $900–3,200
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 34h 15m
- When
- Saturday
- Estimated price
- $950–2,900
Flights from Bristol Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h 55m
- When
- Friday
- Estimated price
- $950–2,900
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 55m
- When
- Tuesday and Saturday
- Estimated price
- $1,000–3,000
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 33h 35m
- When
- Saturday
- Estimated price
- $900–5,500
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 40h 15m
- When
- Saturday
- Estimated price
- $900–3,300
Flights from Luton Airport to Rarotonga International Airport via Paris Charles De Gaulle Airport, Los Angeles, Papeete
- Ave. Duration
- 35h 52m
- When
- Friday and Saturday
- Estimated price
- $900–3,200
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 2m
- When
- Friday and Saturday
- Estimated price
- $900–3,200
Flights from Luton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 10m
- When
- Tuesday
- Estimated price
- $1,000–3,000
Flights from Paris Charles De Gaulle Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 27h 45m
- When
- Saturday
- Estimated price
- $1,000–3,600
Flights from Paris Charles De Gaulle Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 38h
- When
- Saturday
- Estimated price
- $1,000–3,600
Flights from Paris Charles De Gaulle Airport to Rarotonga International Airport via Las Vegas, Los Angeles, Papeete
- Ave. Duration
- 33h 35m
- When
- Saturday
- Estimated price
- $1,000–3,600
- Website
- airtahitinui.com
Flights from London Heathrow Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 30h 5m
- When
- Friday
- Estimated price
- $1,000–3,700
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from London City Airport to Rarotonga International Airport via Frankfurt, Los Angeles, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $1,600–5,500
Flights from London City Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 37h 10m
- When
- Friday
- Estimated price
- $1,500–4,400
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 37h 55m
- When
- Friday
- Estimated price
- $950–2,900
Flights from Bristol Airport to Rarotonga International Airport via Paris Charles De Gaulle Airport, Los Angeles, Papeete
- Ave. Duration
- 35h 57m
- When
- Friday
- Estimated price
- $900–5,000
Flights from Bristol Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h 55m
- When
- Friday
- Estimated price
- $950–2,900
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 20m
- When
- Friday
- Estimated price
- $900–3,300
Flights from Luton Airport to Rarotonga International Airport via Paris Charles De Gaulle Airport, Los Angeles, Papeete
- Ave. Duration
- 40h 20m
- When
- Friday
- Estimated price
- $1,700–5,500
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 36h 50m
- When
- Friday
- Estimated price
- $900–3,200
Flights from Paris Charles De Gaulle Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 35h 15m
- When
- Friday
- Estimated price
- $1,900–6,000
- Website
- alaskaair.com
Flights from London Heathrow Airport to Rarotonga International Airport via Seattle, Honolulu
- Ave. Duration
- 40h 27m
- When
- Thursday
- Estimated price
- $1,000–3,700
Flights from London Heathrow Airport to Rarotonga International Airport via Portland, Honolulu
- Ave. Duration
- 42h 10m
- When
- Thursday
- Estimated price
- $1,000–3,300
Flights from London Heathrow Airport to Rarotonga International Airport via Las Vegas, Honolulu
- Ave. Duration
- 40h 25m
- When
- Thursday
- Estimated price
- $1,100–3,900
- Phone
- 0345 6000 650
- Website
- South Western Railway
Train from Southampton Central to London Waterloo
- Ave. Duration
- 1h 19m
- Frequency
- Hourly
- Estimated price
- $35–80
- Website
- South Western Railway
Train from Southampton Central to London Waterloo
- Ave. Duration
- 1h 19m
- Frequency
- Hourly
- Estimated price
- $35–80
- Website
- South Western Railway
Train from Southampton Central to London Waterloo
- Ave. Duration
- 1h 19m
- Frequency
- Hourly
- Estimated price
- $35–80
- Website
- South Western Railway
- Phone
- +44 (0)345 7000 125
- gwr.feedback@gwr.com
- Website
- Great Western Railway (GWR)
Train from Southampton Central to Bristol Temple Meads
- Ave. Duration
- 1h 42m
- Frequency
- Hourly
- Estimated price
- $40–80
- Website
- Great Western Railway (GWR)
- Phone
- +44 (0)3457 282930
- Website
- Southern
Train from Southampton Central to Barnham
- Ave. Duration
- 1h 1m
- Frequency
- Hourly
- Estimated price
- $24–40
- Website
- Southern
Train from Barnham to Gatwick Airport
- Ave. Duration
- 1h 6m
- Frequency
- Hourly
- Estimated price
- $22–40
- Website
- Southern
- Phone
- +44 (0)345 026 4700
- Website
- Thameslink
Train from West Hampstead Thameslink to Luton Airport Parkway
- Ave. Duration
- 24 min
- Frequency
- Every 20 minutes
- Estimated price
- $17–23
- Website
- Thameslink
- Phone
- +44 (0)3432 186 186
- Website
- Eurostar
Train from London St Pancras Intl to Lille Europe
- Ave. Duration
- 1h 22m
- Frequency
- Hourly
- Estimated price
- $100–180
- Website
- Eurostar
- Phone
- +33 1 84 94 36 35
- Website
- TGV inOui
Train from Lille Europe to Aeroport Cdg2 Tgv Roissy
- Ave. Duration
- 59 min
- Frequency
- Hourly
- Estimated price
- $40–70
- Website
- TGV inOui
- Phone
- +32 70 79 79 79
- Website
- Belgian Railways
Train from Lille Europe to Aeroport Cdg2 Tgv Roissy
- Ave. Duration
- 59 min
- Frequency
- 3 times a day
- Estimated price
- $40–65
- Website
- Belgian Railways
- Phone
- +33 1 84 94 36 35
- Website
- Oui.SNCF
Train from Lille Europe to Aeroport Cdg2 Tgv Roissy
- Ave. Duration
- 50 min
- Frequency
- 3 times a day
- Estimated price
- $35–70
- Website
- Oui.SNCF
- Phone
- +44 (0)3717 81 81 81
- Website
- National Express
Bus from Coach Station to Heathrow Terminal 5
- Ave. Duration
- 1h 35m
- Frequency
- Hourly
- Estimated price
- $13–22
- Website
- National Express
Want to know more about travelling around Cook Islands
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