There are 7 ways to get from Southampton to Cook Islands by train or plane
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Train to London Heathrow Airport, fly
best- Take the train from Southampton Central to Wokingtrain
- Fly from London Heathrow Airport (LHR) to Rarotonga International Airport (RAR)plane LHR - RAR
31h 48m$1,734–5,583Train to Bristol Airport, fly
cheapest- Take the train from Southampton Central to Bristol Temple Meadstrain
- Fly from Bristol Airport (BRS) to Rarotonga International Airport (RAR)plane BRS - RAR
38h 21m$701–2,700Fly from Southampton Airport
- Fly from Southampton Airport (SOU) to Rarotonga International Airport (RAR)plane SOU - RAR
38h 20m$1,204–4,318Train to London Gatwick Airport, fly
- Take the train from Southampton Central to Clapham Junctiontrain
- Fly from London Gatwick Airport (LGW) to Rarotonga International Airport (RAR)plane LGW - RAR
37h 42m$1,009–2,436Train to London City Airport, fly
- Take the train from Southampton Central to London Waterlootrain
- Fly from London City Airport (LCY) to Rarotonga International Airport (RAR)plane LCY - RAR
39h 42m$1,355–3,032Train, train to Luton Airport, fly
- Take the train from Southampton Central to London Waterlootrain
- Take the train from West Hampstead Thameslink to Luton Airport Parkwaytrain
- Fly from Luton Airport (LTN) to Rarotonga International Airport (RAR)plane LTN - RAR
36h 12m$876–3,068Train to Manchester Airport, fly
- Take the train from Southampton Central to Manchester Piccadillytrain
- Fly from Manchester Airport (MAN) to Rarotonga International Airport (RAR)plane MAN - RAR
37h 28m$861–3,935
London Heathrow Airport (LHR) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Southampton to Cook Islands is to train and fly which costs $700 - $2,700 and takes 38h 21m.
The fastest way to get from Southampton to Cook Islands is to train and fly which takes 31h 48m and costs $1,700 - $6,000.
The distance between Southampton and Cook Islands is 16321 km.
It takes approximately 31h 48m to get from Southampton to Cook Islands, including transfers.
Cook Islands is 10h behind Southampton. It is currently 7:26 AM in Southampton and 9:26 PM in Cook Islands.
There are 234+ hotels available in Cook Islands.
What companies run services between Southampton, England and Cook Islands?
KLM, Air France, and six other airlines fly from Southampton Airport (SOU) to Rarotonga International Airport (RAR) 4 times a week.
- Website
- airtahitinui.com
Flights from London Heathrow Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 31h 12m
- When
- Tuesday, Friday, and Saturday
- Estimated price
- $750–4,000
Flights from London Heathrow Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 29h 55m
- When
- Friday
- Estimated price
- $750–4,000
Flights from Southampton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 2d 3h
- When
- Thursday
- Estimated price
- $1,200–4,300
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 35h 50m
- When
- Friday
- Estimated price
- $1,200–4,600
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h 50m
- When
- Friday
- Estimated price
- $1,200–4,600
Flights from Southampton Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 37h 30m
- When
- Friday
- Estimated price
- $1,200–4,300
Flights from London Gatwick Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 38h 20m
- When
- Saturday
- Estimated price
- $950–2,300
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 33h 40m
- When
- Tuesday
- Estimated price
- $900–5,500
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 34h 10m
- When
- Friday
- Estimated price
- $900–3,500
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 39h 20m
- When
- Friday
- Estimated price
- $900–3,300
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 55m
- When
- Friday and Saturday
- Estimated price
- $900–3,400
Flights from Bristol Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h
- When
- Friday
- Estimated price
- $900–3,400
Flights from Bristol Airport to Rarotonga International Airport via Copenhagen, Los Angeles, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $650–2,600
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 39h 20m
- When
- Friday
- Estimated price
- $900–3,300
Flights from London City Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 2d 1h
- When
- Monday
- Estimated price
- $1,200–4,400
Flights from London City Airport to Rarotonga International Airport via Frankfurt, San Francisco, Papeete
- Ave. Duration
- 35h 40m
- When
- Friday
- Estimated price
- $1,300–4,500
Flights from London City Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 36h 10m
- When
- Friday
- Estimated price
- $1,200–4,700
Flights from London City Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 36h 10m
- When
- Friday
- Estimated price
- $1,200–4,700
Flights from London City Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 42h 35m
- When
- Thursday and Friday
- Estimated price
- $1,200–4,400
Flights from Luton Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 32h 35m
- When
- Tuesday and Friday
- Estimated price
- $800–3,000
Flights from Luton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 8m
- When
- Friday and Saturday
- Estimated price
- $800–3,100
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 55m
- When
- Tuesday
- Estimated price
- $800–2,900
Flights from Manchester Airport to Rarotonga International Airport via London Heathrow Airport, Los Angeles, Papeete
- Ave. Duration
- 32h 52m
- When
- Friday and Saturday
- Estimated price
- $700–3,700
Flights from Manchester Airport to Rarotonga International Airport via Las Vegas, Los Angeles, Papeete
- Ave. Duration
- 35h 20m
- When
- Tuesday
- Estimated price
- $900–3,200
Flights from Manchester Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 35h 5m
- When
- Friday
- Estimated price
- $900–3,500
- Website
- airraro.com
Flights from London Heathrow Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 30h 7m
- When
- Tuesday, Friday, and Saturday
- Estimated price
- $750–4,000
Flights from London Heathrow Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 29h 55m
- When
- Friday
- Estimated price
- $750–4,000
Flights from Southampton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 2d 3h
- When
- Thursday
- Estimated price
- $1,200–4,300
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 35h 50m
- When
- Friday
- Estimated price
- $1,200–4,600
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h 50m
- When
- Friday
- Estimated price
- $1,200–4,600
Flights from Southampton Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 37h 30m
- When
- Friday
- Estimated price
- $1,200–4,300
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 33h 40m
- When
- Tuesday
- Estimated price
- $900–5,500
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 34h 10m
- When
- Friday
- Estimated price
- $900–3,500
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 39h 20m
- When
- Friday
- Estimated price
- $900–3,300
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 45m
- When
- Friday
- Estimated price
- $900–3,400
Flights from Bristol Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 37h
- When
- Friday
- Estimated price
- $900–3,400
Flights from Bristol Airport to Rarotonga International Airport via Copenhagen, Los Angeles, Papeete
- Ave. Duration
- 37h 5m
- When
- Friday
- Estimated price
- $650–2,600
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 39h 20m
- When
- Friday
- Estimated price
- $900–3,300
Flights from London City Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 2d 1h
- When
- Monday
- Estimated price
- $1,200–4,400
Flights from London City Airport to Rarotonga International Airport via Frankfurt, San Francisco, Papeete
- Ave. Duration
- 35h 40m
- When
- Friday
- Estimated price
- $1,300–4,500
Flights from London City Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 36h 10m
- When
- Friday
- Estimated price
- $1,200–4,700
Flights from London City Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 36h 10m
- When
- Friday
- Estimated price
- $1,200–4,700
Flights from London City Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 42h 35m
- When
- Thursday and Friday
- Estimated price
- $1,200–4,400
Flights from Luton Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 32h 35m
- When
- Tuesday and Friday
- Estimated price
- $800–3,000
Flights from Luton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 15m
- When
- Friday
- Estimated price
- $800–3,100
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 55m
- When
- Tuesday
- Estimated price
- $800–2,900
Flights from Manchester Airport to Rarotonga International Airport via London Heathrow Airport, Los Angeles, Papeete
- Ave. Duration
- 32h 52m
- When
- Friday and Saturday
- Estimated price
- $700–3,700
Flights from Manchester Airport to Rarotonga International Airport via Las Vegas, Los Angeles, Papeete
- Ave. Duration
- 35h 20m
- When
- Tuesday
- Estimated price
- $900–3,200
Flights from Manchester Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 35h 5m
- When
- Friday
- Estimated price
- $900–3,500
- Website
- alaskaair.com
Flights from London Heathrow Airport to Rarotonga International Airport via Seattle, Honolulu
- Ave. Duration
- 40h 50m
- When
- Thursday
- Estimated price
- $1,000–3,600
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Honolulu
- Ave. Duration
- 45h 10m
- When
- Thursday
- Estimated price
- $950–3,400
Flights from London Gatwick Airport to Rarotonga International Airport via Vancouver, Honolulu
- Ave. Duration
- 46h 10m
- When
- Thursday
- Estimated price
- $700–3,700
Flights from London City Airport to Rarotonga International Airport via Frankfurt, Anchorage, Honolulu
- Ave. Duration
- 2d
- When
- Thursday
- Estimated price
- $1,300–2,900
- Phone
- 0345 6000 650
- Website
- southwesternrailway.com
Train from Southampton Central to Woking
- Ave. Duration
- 50 min
- Frequency
- Hourly
- Estimated price
- $29–65
- Website
- https://www.southwesternrailway.com/
Train from Southampton Central to Clapham Junction
- Ave. Duration
- 1h 11m
- Frequency
- Hourly
- Estimated price
- $40–90
- Website
- https://www.southwesternrailway.com/
Train from Southampton Central to London Waterloo
- Ave. Duration
- 1h 19m
- Frequency
- Every 30 minutes
- Estimated price
- $40–95
- Website
- https://www.southwesternrailway.com/
- Phone
- +44 3457 000 125
- gwr.feedback@gwr.com
- Website
- gwr.com
Train from Southampton Central to Bristol Temple Meads
- Ave. Duration
- 1h 43m
- Frequency
- Hourly
- Estimated price
- $45–85
- Website
- https://www.gwr.com/
- Phone
- 0345 026 4700
- Website
- thameslinkrailway.com
Train from West Hampstead Thameslink to Luton Airport Parkway
- Ave. Duration
- 23 min
- Frequency
- Every 15 minutes
- Estimated price
- $17–35
- Website
- https://www.thameslinkrailway.com/
Train from Southampton Central to Manchester Piccadilly
- Ave. Duration
- 4h 14m
- Frequency
- Hourly
- Estimated price
- $150–220
- Website
- https://www.crosscountrytrains.co.uk/
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travelling to the UK: What do I need to know?
Read the travel guide
Which London airport should I choose?
Read the travel guide
How to get from Heathrow Airport into central London
Read the travel guide





















