There are 5 ways to get from Sochi to Cook Islands by plane, train, or bus
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly Sochi International Airport to Rarotonga International Airport
best- Fly from Sochi International Airport (AER) to Rarotonga International Airport (RAR)AER - RAR
33h 13m$4,017–12,046Fly Sochi International Airport to Aitutaki Airport, fly
cheapest- Fly from Sochi International Airport (AER) to Aitutaki (AIT)AER - AIT
- Fly from Aitutaki Airport to Rarotongo Airport
36h 48m$1,277–3,926Train to Krasnodar, fly to Rarotonga International Airport
- Take the train from Sochi to Krasnodar 1
- Fly from Krasnodar (KRR) to Rarotonga International Airport (RAR)KRR - RAR
2d 8h$2,023–6,541Train to Mineralnye Vody Airport, fly to Rarotonga International Airport
- Take the train from Sochi to Mineralnye Vody
- Fly from Mineralnye Vody Airport (MRV) to Rarotonga International Airport (RAR)MRV - RAR
3d 1h$2,329–8,063Bus, Minibus to Batumi International Airport, fly to Rarotonga International Airport
- Take the bus from Psou Border Crossing to Gal
- Take the bus from Zugdidi to Batumi
- Fly from Batumi International Airport (BUS) to Rarotonga International Airport (RAR)BUS - RAR
40h 51m$1,338–3,969
Sochi International Airport (AER) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Sochi to Cook Islands is to fly which costs $1,200 - $4,000 and takes 36h 48m.
The fastest way to get from Sochi to Cook Islands is to fly which takes 33h 13m and costs $4,000 - $12,000.
The distance between Sochi and Cook Islands is 16970 km.
It takes approximately 33h 13m to get from Sochi to Cook Islands, including transfers.
Cook Islands is 13h behind Sochi. It is currently 10:24 PM in Sochi and 9:24 AM in Cook Islands.
There are 221+ hotels available in Cook Islands.
What companies run services between Sochi, Russia and Cook Islands?
Flydubai, Emirates, and Air New Zealand fly from Sochi International Airport (AER) to Rarotonga International Airport (RAR) twice a week.
Transport is disrupted due to the Russia-Ukraine war. Read more
Airlines
- Website
- airnewzealand.com
Flights from Sochi International Airport to Rarotonga International Airport via Dubai, Auckland
- Ave. Duration
- 30h 5m
- When
- Thursday and Saturday
- Estimated price
- $4,000–12,000
Flights from Krasnodar to Rarotonga International Airport via Novosibirsk, Shanghai Pudong, Auckland
- Ave. Duration
- 2d 13h
- When
- Tuesday
- Estimated price
- $2,500–9,000
Flights from Krasnodar to Rarotonga International Airport via Tashkent, Beijing Capital, Auckland
- Ave. Duration
- 2d 16h
- When
- Friday
- Estimated price
- $2,000–6,500
Flights from Sochi International Airport to Aitutaki via Dubai, Auckland, Rarotonga International Airport
- Ave. Duration
- 42h 45m
- When
- Thursday
- Estimated price
- $2,100–6,500
Flights from Sochi International Airport to Aitutaki via Abu Dhabi, Sydney, Rarotonga International Airport
- Ave. Duration
- 31h 50m
- When
- Thursday
- Estimated price
- $1,200–3,700
Flights from Sochi International Airport to Aitutaki via Abu Dhabi, Sydney, Auckland, Rarotonga International Airport
- Ave. Duration
- 39h 20m
- When
- Thursday and Sunday
- Estimated price
- $1,200–3,700
Flights from Sochi International Airport to Aitutaki via Abu Dhabi, Melbourne, Auckland, Rarotonga International Airport
- Ave. Duration
- 39h 20m
- When
- Tuesday, Thursday, and Sunday
- Estimated price
- $1,200–3,700
Flights from Sochi International Airport to Aitutaki via Abu Dhabi, Melbourne, Sydney, Rarotonga International Airport
- Ave. Duration
- 31h 50m
- When
- Tuesday and Thursday
- Estimated price
- $1,200–3,700
- Website
- alaskaair.com
Flights from Krasnodar to Rarotonga International Airport via Tashkent, Incheon, Honolulu
- Ave. Duration
- 2d 1h
- When
- Friday
- Estimated price
- $2,100–7,500
Flights from Mineralnye Vody Airport to Rarotonga International Airport via Tashkent, Incheon, Honolulu
- Ave. Duration
- 2d 12h
- When
- Wednesday and Friday
- Estimated price
- $2,300–8,000
- Website
- hawaiianairlines.com
Flights from Krasnodar to Rarotonga International Airport via Tashkent, Incheon, Honolulu
- Ave. Duration
- 2d 1h
- When
- Friday
- Estimated price
- $2,100–7,500
Flights from Mineralnye Vody Airport to Rarotonga International Airport via Tashkent, Incheon, Honolulu
- Ave. Duration
- 2d 11h
- When
- Friday
- Estimated price
- $2,300–8,000
- Website
- airraro.com
Flights from Sochi International Airport to Aitutaki via Abu Dhabi, Sydney, Rarotonga International Airport
- Ave. Duration
- 31h 50m
- When
- Thursday
- Estimated price
- $1,200–3,700
Flights from Sochi International Airport to Aitutaki via Abu Dhabi, Melbourne, Sydney, Rarotonga International Airport
- Ave. Duration
- 31h 50m
- When
- Tuesday and Thursday
- Estimated price
- $1,200–3,700
- Website
- jetstar.com
Flights from Mineralnye Vody Airport to Rarotonga International Airport via Phuket, Sydney
- Ave. Duration
- 2d 23h
- When
- Saturday
- Estimated price
- $2,700–8,000
Flights from Batumi International Airport to Rarotonga International Airport via Dubai, Sydney
- Ave. Duration
- 27h 55m
- When
- Tuesday, Thursday, and Saturday
- Estimated price
- $1,300–3,900
Train operators
- Phone
- 8 (800) 775-00-00
- Website
- rzd.ru
Train from Sochi to Krasnodar 1
- Ave. Duration
- 4h 13m
- Frequency
- Once daily
- Estimated price
- $15–22
- Website
- https://eng.rzd.ru/
- Lastochka Train
- $15–22
- Phone
- 8 (800) 775-00-00
- Website
- eng.rzd.ru
Train from Sochi to Mineralnye Vody
- Ave. Duration
- 11h 14m
- Frequency
- Once daily
- Estimated price
- $25–50
- Website
- https://eng.rzd.ru/
- 1nd Class (SW)
- $100–150
- 3rd Class (Platzcart)
- $25–35
- 2nd Class (Kupé)
- $35–50
Bus operators
Bus from Psou Border Crossing to Gal
- Ave. Duration
- 4h
- Frequency
- Hourly
- Estimated price
- $7
- Schedules at
- edemgagra.ru
Bus from Zugdidi to Batumi
- Ave. Duration
- 2h 30m
- Frequency
- Hourly
- Estimated price
- $5
- Schedules at
- lebristolgeorgia.ru
Want to know more about travelling around the world?
Rome2Rio's Travel Guide series provide vital information for the global traveller. Read our range of informative guides on popular transport routes and companies - including Slovenia: Getting from Ljubljana to Lake Bled, How to get from Heathrow Airport into central London, and How to get from Florence to Rome - to help you get the most out of your next trip.