There are 3 ways to get from Seattle to Cook Islands by plane, shuttle, or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Seattle-Tacoma International Airport
best- Fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR)plane SEA - RAR
17h 20m$555–2,015Shuttle to Bellingham International Airport, fly
- Take a shuttle bus from Seattle, WA - Convention Center to Bellingham Airport
- Fly from Bellingham International Airport (BLI) to Rarotonga International Airport (RAR)plane BLI - RAR
20h 47m$733–2,571Train to Portland International Airport, fly
- Take the train from Seattle to Portlandtrain
- Fly from Portland International Airport (PDX) to Rarotonga International Airport (RAR)plane PDX - RAR
20h 56m$702–2,264
Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Seattle to Cook Islands is to fly which costs $550 - $2,100 and takes 17h 20m.
The fastest way to get from Seattle to Cook Islands is to fly which takes 17h 20m and costs $550 - $2,100.
The distance between Seattle and Cook Islands is 8531 km.
It takes approximately 17h 20m to get from Seattle to Cook Islands, including transfers.
Cook Islands is 2h behind Seattle. It is currently 3:34 AM in Seattle and 1:34 AM in Cook Islands.
There are 241+ hotels available in Cook Islands.
What companies run services between Seattle, WA, USA and Cook Islands?
Alaska Airlines, Inc., Air Rarotonga, and Delta fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) 5 times a week.
- Website
- alaskaair.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 7m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 45m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 17h 5m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Bellingham International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 16h 12m
- When
- Friday
- Estimated price
- $750–2,600
Flights from Bellingham International Airport to Rarotonga International Airport via Seattle-Tacoma International Airport, Honolulu
- Ave. Duration
- 19h 31m
- When
- Friday
- Estimated price
- $750–2,600
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 14h 15m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Portland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 16h 55m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Portland International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 17h 15m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 45m
- When
- Friday
- Estimated price
- $600–2,100
- Website
- airraro.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 14h 25m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Bellingham International Airport to Rarotonga International Airport via Seattle-Tacoma International Airport, Papeete
- Ave. Duration
- 18h 51m
- When
- Friday
- Estimated price
- $700–2,500
- Website
- airtahitinui.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 14h 25m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Bellingham International Airport to Rarotonga International Airport via Seattle-Tacoma International Airport, Papeete
- Ave. Duration
- 18h 51m
- When
- Friday
- Estimated price
- $700–2,500
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- Amtrak
Train from Seattle to Portland
- Ave. Duration
- 3h 25m
- Frequency
- Every 4 hours
- Estimated price
- $95–150
- Website
- Amtrak
- Phone
- +1 866-235-5247
- shuttle@airporter.com
- Website
- Bellair Airporter
Shuttle from Seattle, WA - Convention Center to Bellingham Airport
- Ave. Duration
- 2h 15m
- Frequency
- 3 times a day
- Estimated price
- $30–60
- Website
- Bellair Airporter
- Schedules at
- Airporter Schedules
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
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