There are 5 ways to get from Seattle to Cook Islands by plane, train, or bus
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Seattle-Tacoma International Airport
best- Fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR)plane SEA - RAR
17h 57m$508–2,018Train to Portland International Airport, fly
- Take the train from Seattle to Portlandtrain
- Fly from Portland International Airport (PDX) to Rarotonga International Airport (RAR)plane PDX - RAR
21h 10m$736–2,690Bus to Bellingham International Airport, fly
- Take the bus from Seattle, WA - Convention centre to Bellingham Airportbus
- Fly from Bellingham International Airport (BLI) to Rarotonga International Airport (RAR)plane BLI - RAR
21h 3m$582–2,148Fly from Paine Field County Airport
- Fly from Paine Field County Airport (PAE) to Rarotonga International Airport (RAR)plane PAE - RAR
18h 4m$557–2,120Fly from King County International Airport
- Fly from King County International Airport (BFI) to Rarotonga International Airport (RAR)plane BFI - RAR
19h 34m$555–2,115
Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Seattle to Cook Islands is to fly which costs $500 - $2,100 and takes 17h 57m.
The fastest way to get from Seattle to Cook Islands is to fly which takes 17h 57m and costs $500 - $2,100.
The distance between Seattle and Cook Islands is 8532 km.
It takes approximately 17h 57m to get from Seattle to Cook Islands, including transfers.
Cook Islands is 2h behind Seattle. It is currently 3:30 PM in Seattle and 1:30 PM in Cook Islands.
There are 227+ hotels available in Cook Islands.
What companies run services between Seattle, WA, USA and Cook Islands?
Hawaiian Airlines, Alaska Airlines, Inc., and Delta fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) 5 times a week.
- Website
- alaskaair.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 3m
- When
- Friday and Saturday
- Estimated price
- $500–2,000
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 10m
- When
- Saturday
- Estimated price
- $500–2,000
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 16h 25m
- When
- Friday
- Estimated price
- $500–2,000
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 14h 45m
- When
- Friday and Saturday
- Estimated price
- $700–2,600
Flights from Portland International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 16h 49m
- When
- Saturday
- Estimated price
- $700–2,700
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 15m
- When
- Saturday
- Estimated price
- $700–2,700
Flights from Portland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 17h 25m
- When
- Saturday
- Estimated price
- $700–2,700
Flights from Bellingham International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 16h 35m
- When
- Friday
- Estimated price
- $550–2,200
Flights from Bellingham International Airport to Rarotonga International Airport via Seattle-Tacoma International Airport, Honolulu
- Ave. Duration
- 19h 35m
- When
- Friday
- Estimated price
- $550–2,100
Flights from Paine Field County Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 14h
- When
- Friday and Saturday
- Estimated price
- $550–2,100
Flights from King County International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 22h 50m
- When
- Friday
- Estimated price
- $550–2,100
- Website
- hawaiianairlines.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 5m
- When
- Saturday
- Estimated price
- $500–2,000
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 10m
- When
- Saturday
- Estimated price
- $500–2,000
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 15h 2m
- When
- Saturday
- Estimated price
- $700–2,600
Flights from Portland International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 16h 49m
- When
- Saturday
- Estimated price
- $700–2,700
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 15m
- When
- Saturday
- Estimated price
- $700–2,700
Flights from Portland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 17h 25m
- When
- Saturday
- Estimated price
- $700–2,700
Flights from Paine Field County Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 13h 55m
- When
- Saturday
- Estimated price
- $550–2,100
Flights from King County International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 28h 55m
- When
- Friday
- Estimated price
- $550–2,100
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from Seattle to Portland
- Ave. Duration
- 3h 25m
- Frequency
- Every 4 hours
- Estimated price
- $30–80
- Website
- https://www.amtrak.com/home.html
- Phone
- +1 800.665.2122
- rez@quickcoach.com
- Website
- quickcoach.com
Bus from Seattle, WA - Convention centre to Bellingham Airport
- Ave. Duration
- 2h 8m
- Frequency
- 3 times a day
- Estimated price
- $30–40
- Schedules at
- quickcoach.com
- Adult
- $30–40
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travelling to the US: What do I need to know?
Read the travel guide
Why you should take the train in the US
Read the travel guide







