There are 5 ways to get from Seattle to Cook Islands by plane, train, or bus
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Seattle-Tacoma International Airport
best- Fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR)SEA - RAR
16h 54m$478–1,818Fly from Paine Field County Airport
- Fly from Paine Field County Airport (PAE) to Rarotonga International Airport (RAR)PAE - RAR
30h 47m$509–1,938Train to Portland International Airport, fly
- Take the train from Seattle to Portland
- Fly from Portland International Airport (PDX) to Rarotonga International Airport (RAR)PDX - RAR
21h 41m$584–2,282Bus to Bellingham International Airport, fly
- Take the bus from Seattle, WA - Convention centre to Bellingham Airport
- Fly from Bellingham International Airport (BLI) to Rarotonga International Airport (RAR)BLI - RAR
19h 58m$532–2,148Fly from King County International Airport
- Fly from King County International Airport (BFI) to Rarotonga International Airport (RAR)BFI - RAR
19h 39m$505–1,915
Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Seattle to Cook Islands is to fly which costs $500 - $2,000 and takes 19h 39m.
The fastest way to get from Seattle to Cook Islands is to fly which takes 16h 54m and costs $470 - $1,900.
The distance between Seattle and Cook Islands is 8528 km.
It takes approximately 16h 54m to get from Seattle to Cook Islands, including transfers.
Cook Islands is 2h behind Seattle. It is currently 5:37 AM in Seattle and 3:37 AM in Cook Islands.
What companies run services between Seattle, WA, USA and Cook Islands?
Alaska Airlines, Inc., Delta, and Hawaiian Airlines fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) 6 times a week.
- Website
- alaskaair.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 14h 57m
- When
- Friday
- Estimated price
- $470–1,800
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 15h 53m
- When
- Friday
- Estimated price
- $480–1,900
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 16h 25m
- When
- Saturday
- Estimated price
- $850–4,900
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 58m
- When
- Saturday
- Estimated price
- $850–4,900
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 19h 35m
- When
- Friday
- Estimated price
- $470–1,800
Flights from Paine Field County Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 42h 22m
- When
- Thursday
- Estimated price
- $500–1,900
Flights from Paine Field County Airport to Rarotonga International Airport via Las Vegas, Honolulu
- Ave. Duration
- 33h 30m
- When
- Thursday and Friday
- Estimated price
- $550–6,000
Flights from Paine Field County Airport to Rarotonga International Airport via San Diego, Honolulu
- Ave. Duration
- 41h 55m
- When
- Thursday
- Estimated price
- $550–2,200
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 27m
- When
- Friday and Saturday
- Estimated price
- $550–6,000
Flights from Portland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 16h 52m
- When
- Friday
- Estimated price
- $550–2,200
Flights from Portland International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 17h 55m
- When
- Friday
- Estimated price
- $550–2,300
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 55m
- When
- Saturday
- Estimated price
- $1,000–6,000
Flights from Portland International Airport to Rarotonga International Airport via Sacramento, Honolulu
- Ave. Duration
- 18h 53m
- When
- Friday
- Estimated price
- $600–2,300
Flights from Bellingham International Airport to Rarotonga International Airport via Seattle-Tacoma International Airport, Honolulu
- Ave. Duration
- 15h 30m
- When
- Friday
- Estimated price
- $500–2,100
Flights from King County International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 23h
- When
- Friday
- Estimated price
- $500–5,500
- Website
- hawaiianairlines.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 16h 25m
- When
- Saturday
- Estimated price
- $850–4,900
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 58m
- When
- Saturday
- Estimated price
- $850–4,900
Flights from Paine Field County Airport to Rarotonga International Airport via Las Vegas, Honolulu
- Ave. Duration
- 34h 41m
- When
- Friday
- Estimated price
- $1,000–6,000
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 15h
- When
- Saturday
- Estimated price
- $1,000–6,000
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 55m
- When
- Saturday
- Estimated price
- $1,000–6,000
Flights from King County International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 29h 10m
- When
- Friday
- Estimated price
- $900–5,500
- Website
- airraro.com
Flights from Paine Field County Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 29h
- When
- Tuesday
- Estimated price
- $1,100–4,600
Flights from Paine Field County Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 28h 20m
- When
- Wednesday and Friday
- Estimated price
- $500–2,000
- Website
- airtahitinui.com
Flights from Paine Field County Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 29h
- When
- Tuesday
- Estimated price
- $1,100–4,600
Flights from Paine Field County Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 28h 20m
- When
- Wednesday and Friday
- Estimated price
- $500–2,000
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from Seattle to Portland
- Ave. Duration
- 3h 25m
- Frequency
- Every 4 hours
- Estimated price
- $28–70
- Website
- https://www.amtrak.com/home.html
- Phone
- +1 800.665.2122
- rez@quickcoach.com
- Website
- quickcoach.com
Bus from Seattle, WA - Convention centre to Bellingham Airport
- Ave. Duration
- 2h 8m
- Frequency
- 4 times a day
- Estimated price
- $30–40
- Schedules at
- quickcoach.com
- Adult
- $30–40
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
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