There are 6 ways to get from Sacramento to Cook Islands by plane, train, subway, bus, or shuttle
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Sacramento International Airport
best- Fly from Sacramento International Airport (SMF) to Rarotonga International Airport (RAR)plane SMF - RAR
18h 15m$604–2,215Bus to Reno/Tahoe International Airport, fly
cheapest- Take the bus from Sacramento Bus Station to Reno Amtrakbus
- Fly from Reno/Tahoe International Airport (RNO) to Rarotonga International Airport (RAR)plane RNO - RAR
24h 46m$487–1,751Train, BART to San Francisco International Airport, fly
- Take the train from Sacramento to Richmondtrain
- Take the subway from Richmond to San Francisco International Airportsubway
- Fly from San Francisco International Airport (SFO) to Rarotonga International Airport (RAR)plane SFO - RAR
19h 45m$556–1,593Train to Oakland International Airport, fly
- Take the train from Sacramento to Oakland Coliseum/Airport Amtraktrain
- Fly from Oakland International Airport (OAK) to Rarotonga International Airport (RAR)plane OAK - RAR
19h$706–2,395Train to Norman Y. Mineta San José International Airport, fly
- Take the train from Sacramento to Santa Clara Amtraktrain
- Fly from Norman Y. Mineta San José International Airport (SJC) to Rarotonga International Airport (RAR)plane SJC - RAR
21h 57m$677–2,326Train, shuttle to Sonoma County Airport, fly
- Take the train from Sacramento to Richmondtrain
- Take a shuttle bus from San Francisco Pier 27 to Santa Rosa Airport
- Fly from Sonoma County Airport (STS) to Rarotonga International Airport (RAR)plane STS - RAR
26h 5m$625–2,150
Sacramento International Airport (SMF) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Sacramento to Cook Islands is to train and BART and fly which costs $550 - $1,600 and takes 19h 45m.
The fastest way to get from Sacramento to Cook Islands is to fly which takes 18h 15m and costs $600 - $2,300.
The distance between Sacramento and Cook Islands is 7780 km.
It takes approximately 18h 15m to get from Sacramento to Cook Islands, including transfers.
Cook Islands is 3h behind Sacramento. It is currently 4:52 PM in Sacramento and 1:52 PM in Cook Islands.
There are 235+ hotels available in Cook Islands.
What companies run services between Sacramento, CA, USA and Cook Islands?
Alaska Airlines, Inc., Southwest Airlines, and three other airlines fly from Sacramento International Airport (SMF) to Rarotonga International Airport (RAR) once daily.
- Website
- alaskaair.com
Flights from Sacramento International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 17h 50m
- When
- Friday
- Estimated price
- $600–2,200
Flights from Sacramento International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 15h 40m
- When
- Friday
- Estimated price
- $600–2,200
Flights from Sacramento International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 22m
- When
- Friday
- Estimated price
- $600–2,200
Flights from San Francisco International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 55m
- When
- Friday
- Estimated price
- $500–1,900
Flights from San Francisco International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 15h 46m
- When
- Friday
- Estimated price
- $500–1,900
Flights from Oakland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 15h 57m
- When
- Friday
- Estimated price
- $650–2,300
Flights from Oakland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 16h 17m
- When
- Friday
- Estimated price
- $650–2,300
Flights from Oakland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 18h 50m
- When
- Friday
- Estimated price
- $650–2,300
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 18h 50m
- When
- Friday
- Estimated price
- $600–2,200
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 16h 19m
- When
- Friday
- Estimated price
- $600–2,300
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 16h 35m
- When
- Friday
- Estimated price
- $600–2,200
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 18h 50m
- When
- Friday
- Estimated price
- $600–2,200
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via Portland, Honolulu
- Ave. Duration
- 32h 40m
- When
- Thursday
- Estimated price
- $650–2,400
Flights from Sonoma County Airport to Rarotonga International Airport via Los Angeles, Honolulu
- Ave. Duration
- 18h 50m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Sonoma County Airport to Rarotonga International Airport via San Diego, Honolulu
- Ave. Duration
- 19h 43m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Sonoma County Airport to Rarotonga International Airport via Burbank, Honolulu
- Ave. Duration
- 29h 45m
- When
- Thursday
- Estimated price
- $550–2,000
- Website
- airtahitinui.com
Flights from Sacramento International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 18h 59m
- When
- Friday
- Estimated price
- $950–4,600
Flights from San Francisco International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 14h 40m
- When
- Friday
- Estimated price
- $500–1,500
Flights from San Francisco International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 18h 23m
- When
- Friday
- Estimated price
- $800–4,000
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 19h 14m
- When
- Friday
- Estimated price
- $460–1,700
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via San Francisco International Airport, Papeete
- Ave. Duration
- 19h 50m
- When
- Friday
- Estimated price
- $650–1,900
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via Las Vegas, Los Angeles, Papeete
- Ave. Duration
- 20h 35m
- When
- Friday
- Estimated price
- $1,000–4,800
Flights from Sonoma County Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 19h 54m
- When
- Friday
- Estimated price
- $800–4,000
- Website
- airtahitinui.com
Flights from San Francisco International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 14h 40m
- When
- Friday
- Estimated price
- $500–1,500
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 19h 29m
- When
- Friday and Tuesday
- Estimated price
- $460–4,800
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via San Francisco International Airport, Papeete
- Ave. Duration
- 24h 35m
- When
- Tuesday and Friday
- Estimated price
- $460–1,900
- Website
- airraro.com
Flights from San Francisco International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 14h 40m
- When
- Friday
- Estimated price
- $500–1,500
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 19h 29m
- When
- Friday and Tuesday
- Estimated price
- $460–4,800
Flights from Reno/Tahoe International Airport to Rarotonga International Airport via San Francisco International Airport, Papeete
- Ave. Duration
- 24h 35m
- When
- Tuesday and Friday
- Estimated price
- $460–1,900
Rome2Rio's guide to Amtrak
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- Amtrak
Train from Sacramento to Richmond
- Ave. Duration
- 1h 26m
- Frequency
- Hourly
- Estimated price
- $40–65
- Website
- Amtrak
Train from Sacramento to Oakland Coliseum/Airport Amtrak
- Ave. Duration
- 2h 2m
- Frequency
- Every 4 hours
- Estimated price
- $50–80
- Website
- Amtrak
Train from Sacramento to Santa Clara Amtrak
- Ave. Duration
- 2h 54m
- Frequency
- Every 4 hours
- Estimated price
- $70–120
- Website
- Amtrak
Train from Sacramento to Richmond
- Ave. Duration
- 1h 26m
- Frequency
- Hourly
- Estimated price
- $40–65
- Website
- Amtrak
- Phone
- +1-510-464-6000
- Website
- BART
Subway from Richmond to San Francisco International Airport
- Ave. Duration
- 1h 11m
- Frequency
- Every 15 minutes
- Estimated price
- $12–16
- Website
- BART
- Adult Single Ride
- $12–16
Rome2Rio's guide to Greyhound USA
Contact DetailsContact Details
- Phone
- +1 214-849-8100
- ifsr@greyhound.com
- Website
- Greyhound
Bus from Sacramento Bus Station to Reno Amtrak
- Ave. Duration
- 2h 20m
- Frequency
- Twice daily
- Estimated price
- $23–35
- Website
- Greyhound
- Phone
- +1 707-837-8700
- Website
- Groome Transportation
Shuttle from San Francisco Pier 27 to Santa Rosa Airport
- Ave. Duration
- 1h 45m
- Frequency
- On demand
- Estimated price
- $25–65
- Website
- Groome Transportation
- First Passenger
- $25–65
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
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