There are 3 ways to get from Portland to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Portland International Airport
best- Fly from Portland International Airport (PDX) to Rarotonga International Airport (RAR)plane PDX - RAR
17h 15m$706–2,515Train to Seattle-Tacoma International Airport, fly
cheapest- Take the train from Portland to Tacomatrain
- Fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR)plane SEA - RAR
20h 56m$531–1,869Train to Mahlon Sweet Field Airport, fly
- Take the train from Portland to Eugenetrain
- Fly from Mahlon Sweet Field Airport (EUG) to Rarotonga International Airport (RAR)plane EUG - RAR
24h 16m$602–2,090
Portland International Airport (PDX) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Portland to Cook Islands is to train and fly which costs $500 - $1,900 and takes 20h 56m.
The fastest way to get from Portland to Cook Islands is to fly which takes 17h 15m and costs $700 - $2,600.
The distance between Portland and Cook Islands is 8345 km.
It takes approximately 17h 15m to get from Portland to Cook Islands, including transfers.
Cook Islands is 2h behind Portland. It is currently 8:05 AM in Portland and 6:05 AM in Cook Islands.
There are 234+ hotels available in Cook Islands.
What companies run services between Portland, OR, USA and Cook Islands?
Hawaiian Airlines and Alaska Airlines, Inc. fly from Portland International Airport (PDX) to Rarotonga International Airport (RAR) 4 times a week.
- Website
- alaskaair.com
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 14h 25m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Portland International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 17h 8m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 23m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Portland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 17h 45m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 23m
- When
- Friday and Saturday
- Estimated price
- $500–1,800
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 7m
- When
- Saturday
- Estimated price
- $500–1,800
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 17h
- When
- Saturday
- Estimated price
- $500–1,800
Flights from Mahlon Sweet Field Airport to Rarotonga International Airport via Seattle-Tacoma International Airport, Honolulu
- Ave. Duration
- 19h 8m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Mahlon Sweet Field Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 19h 25m
- When
- Saturday
- Estimated price
- $550–2,000
- Website
- hawaiianairlines.com
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 14h 25m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Portland International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 17h 8m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 23m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Portland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 17h 45m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 25m
- When
- Saturday
- Estimated price
- $500–1,800
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 7m
- When
- Saturday
- Estimated price
- $500–1,800
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 17h
- When
- Saturday
- Estimated price
- $500–1,800
Flights from Mahlon Sweet Field Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 19h 25m
- When
- Saturday
- Estimated price
- $550–2,000
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from Portland to Tacoma
- Ave. Duration
- 2h 33m
- Frequency
- Every 4 hours
- Estimated price
- $25–55
- Website
- https://www.amtrak.com/home.html
Train from Portland to Eugene
- Ave. Duration
- 2h 38m
- Frequency
- 3 times a day
- Estimated price
- $19–40
- Website
- https://www.amtrak.com/home.html
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travelling to the US: What do I need to know?
Read the travel guide
Why you should take the train in the US
Read the travel guide





