There are 7 ways to get from Japan to Cook Islands by plane, train, or bus
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tokyo International Airport
best- Fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR)HND - RAR
19h 54m$806–2,117Train to Kansai International Airport, fly
cheapest- Take the train from Ōsaka to Kansai Airport
- Fly from Kansai International Airport (KIX) to Rarotonga International Airport (RAR)KIX - RAR
22h 42m$615–2,032Train to Narita International Airport, fly
- Take the train from Tōkyō Station to Narita Airport Terminal 2·3 Station
- Fly from Narita International Airport (NRT) to Rarotonga International Airport (RAR)NRT - RAR
21h 23m$619–2,147Fly from Osaka International Airport
- Fly from Osaka International Airport (ITM) to Rarotonga International Airport (RAR)ITM - RAR
25h 1m$804–2,416Bus to Tokushima Airport, fly
- Take the bus from Kousoku Maiko to Kousoku Naruto
- Fly from Tokushima Airport (TKS) to Rarotonga International Airport (RAR)TKS - RAR
26h 25m$992–3,461Fly from Chūbu Centrair International Airport
- Fly from Chūbu Centrair International Airport (NGO) to Rarotonga International Airport (RAR)NGO - RAR
24h 43m$707–2,118Fly from Kobe
- Fly from Kobe (UKB) to Rarotonga International Airport (RAR)UKB - RAR
25h 22m$953–2,414
Tokyo International Airport (HND) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Japan to Cook Islands is to fly which costs $800 - $2,200 and takes 19h 54m.
The fastest way to get from Japan to Cook Islands is to fly which takes 19h 54m and costs $800 - $2,200.
The distance between Japan and Cook Islands is 8982 km.
It takes approximately 19h 54m to get from Japan to Cook Islands, including transfers.
Cook Islands is 19h behind Japan. It is currently 1:57 AM in Japan and 6:57 AM in Cook Islands.
There are 224+ hotels available in Cook Islands.
What companies run services between Japan and Cook Islands?
Qantas, Jetstar, and three other airlines fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR) twice daily.
Transport is disrupted due to the Russia-Ukraine war. Read more
- Website
- alaskaair.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 19m
- When
- Friday and Saturday
- Estimated price
- $600–6,000
Flights from Kansai International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 21h 7m
- When
- Friday and Saturday
- Estimated price
- $550–2,000
Flights from Kansai International Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 26h 49m
- When
- Saturday
- Estimated price
- $550–2,100
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 34m
- When
- Saturday
- Estimated price
- $550–5,500
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Honolulu
- Ave. Duration
- 27h 26m
- When
- Saturday
- Estimated price
- $650–6,500
Flights from Osaka International Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 37m
- When
- Friday and Saturday
- Estimated price
- $650–6,500
Flights from Tokushima Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 29m
- When
- Saturday
- Estimated price
- $1,000–9,500
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 21h 27m
- When
- Friday and Saturday
- Estimated price
- $700–2,100
Flights from Kobe to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 24h 1m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Kobe to Rarotonga International Airport via Incheon, Honolulu
- Ave. Duration
- 26h 57m
- When
- Friday and Saturday
- Estimated price
- $750–2,600
- Website
- hawaiianairlines.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 11m
- When
- Saturday
- Estimated price
- $600–6,000
Flights from Kansai International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 21h 4m
- When
- Saturday
- Estimated price
- $550–2,000
Flights from Kansai International Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 26h 49m
- When
- Saturday
- Estimated price
- $550–2,100
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 34m
- When
- Saturday
- Estimated price
- $550–5,500
Flights from Osaka International Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 34m
- When
- Saturday
- Estimated price
- $650–6,500
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Honolulu
- Ave. Duration
- 27h 26m
- When
- Saturday
- Estimated price
- $650–6,500
Flights from Tokushima Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 23h 16m
- When
- Saturday
- Estimated price
- $950–9,500
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 21h 24m
- When
- Saturday
- Estimated price
- $700–2,100
Flights from Kobe to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 24h 1m
- When
- Saturday
- Estimated price
- $700–2,500
Flights from Kobe to Rarotonga International Airport via Incheon, Honolulu
- Ave. Duration
- 30h 39m
- When
- Saturday
- Estimated price
- $750–2,600
- Website
- airnewzealand.com
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 19h 17m
- When
- Tuesday to Sunday
- Estimated price
- $600–2,100
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Auckland
- Ave. Duration
- 24h 47m
- When
- Tuesday, Thursday, Friday, Saturday, and Sunday
- Estimated price
- $700–2,500
Flights from Kobe to Rarotonga International Airport via Taiwan Taoyuan, Auckland
- Ave. Duration
- 27h 40m
- When
- Tuesday, Thursday, and Saturday
- Estimated price
- $850–3,000
- Website
- jetstar.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $700–7,000
Flights from Kansai International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 28h 35m
- When
- Monday
- Estimated price
- $650–2,100
Flights from Kansai International Airport to Rarotonga International Airport via Brisbane
- Ave. Duration
- 29h 45m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $600–2,000
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 20m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $600–2,100
- Website
- qantas.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h 50m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $700–7,000
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 20m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $600–2,100
- Phone
- (050) 2016-1603
- Website
- jrhokkaido.co.jp
Train from Ōsaka to Kansai Airport
- Ave. Duration
- 43 min
- Frequency
- Every 20 minutes
- Estimated price
- $13–20
- Schedules at
- https://japantravel.navitime.com/en/area/jp/route/
- Website
- https://www.jrhokkaido.co.jp/global/
- Website
- https://www.jreast.co.jp/multi/en/
- Website
- https://global.jr-central.co.jp/en/
- Website
- https://www.westjr.co.jp/global/en/
- Website
- https://www.jr-shikoku.co.jp/global/en/
- Website
- https://www.jrkyushu.co.jp/english/
- Unreserved Seat
- $17–20
- Reserved Seat
- $13–19
- Green Seat
- $17–23
- Phone
- 0570-00-2486
- Website
- jr-odekake.net
Train from Ōsaka to Kansai Airport
- Ave. Duration
- 1h 16m
- Frequency
- 5 times a day
- Schedules at
- westjr.co.jp
- Phone
- (050) 2016-1603
- Website
- jreast.co.jp
Train from Tōkyō Station to Narita Airport Terminal 2·3 Station
- Ave. Duration
- 53 min
- Frequency
- Every 30 minutes
- Estimated price
- $17–35
- Website
- https://www.jreast.co.jp/e/nex/
- Website
- https://www.eki-net.com/en/jreast-train-reservation/Top/Index
- Green Seat (First Class)
- $28–35
- Ordinary Car
- $17–22
- Phone
- 088-664-6030
- Website
- honshi-bus.co.jp
Bus from Kousoku Maiko to Kousoku Naruto
- Ave. Duration
- 57 min
- Frequency
- Hourly
- Estimated price
- $22
- Schedules at
- honshi-bus.co.jp
- Phone
- 087-823-3083
- Website
- jr-shikokubus.co.jp
Bus from Kousoku Maiko to Kousoku Naruto
- Ave. Duration
- 1h 23m
- Frequency
- Every 30 minutes
- Estimated price
- $19
- Schedules at
- jr-shikokubus.co.jp
Want to know more about travelling around Cook Islands
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