There are 6 ways to get from Japan to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tokyo International Airport
best- Fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR)plane HND - RAR
19h 44m$856–1,617Train to Narita International Airport, fly
cheapest- Take the train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3train
- Fly from Narita International Airport (NRT) to Rarotonga International Airport (RAR)plane NRT - RAR
21h 11m$609–2,222Fly from Osaka International Airport
- Fly from Osaka International Airport (ITM) to Rarotonga International Airport (RAR)plane ITM - RAR
25h 2m$754–2,616Fly from Fukuoka Airport
- Fly from Fukuoka Airport (FUK) to Rarotonga International Airport (RAR)plane FUK - RAR
24h 18m$804–2,614Train to New Chitose Airport, fly
- Take the train from Sapporo to New Chitose Airporttrain
- Fly from New Chitose Airport (CTS) to Rarotonga International Airport (RAR)plane CTS - RAR
25h 34m$1,109–3,020Train, train to Takamatsu Airport, fly
- Take the train from Shin Kobe to Okayamatrain
- Take the train from Okayama to Takamatsu(Kagawa)train
- Fly from Takamatsu Airport (TAK) to Rarotonga International Airport (RAR)plane TAK - RAR
28h 17m$975–3,247
Tokyo International Airport (HND) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Japan to Cook Islands is to fly which costs $850 - $1,700 and takes 19h 44m.
The fastest way to get from Japan to Cook Islands is to fly which takes 19h 44m and costs $850 - $1,700.
The distance between Japan and Cook Islands is 8982 km.
It takes approximately 19h 44m to get from Japan to Cook Islands, including transfers.
Cook Islands is 19h behind Japan. It is currently 10:25 AM in Japan and 3:25 PM in Cook Islands.
There are 238+ hotels available in Cook Islands.
What companies run services between Japan and Cook Islands?
Qantas, Jetstar, and three other airlines fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR) once daily.
- Website
- alaskaair.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 10m
- When
- Friday
- Estimated price
- $650–2,800
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 57m
- When
- Friday
- Estimated price
- $650–4,100
Flights from Narita International Airport to Rarotonga International Airport via Chūbu Centrair, Honolulu
- Ave. Duration
- 23h 15m
- When
- Friday
- Estimated price
- $850–2,300
Flights from Osaka International Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 32m
- When
- Friday
- Estimated price
- $800–2,800
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Honolulu
- Ave. Duration
- 27h 32m
- When
- Friday
- Estimated price
- $750–4,800
Flights from Fukuoka Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 45m
- When
- Friday
- Estimated price
- $800–5,500
Flights from Fukuoka Airport to Rarotonga International Airport via Incheon, Honolulu
- Ave. Duration
- 21h 50m
- When
- Friday
- Estimated price
- $800–2,600
Flights from Fukuoka Airport to Rarotonga International Airport via Osaka Kansai, Honolulu
- Ave. Duration
- 23h 50m
- When
- Friday
- Estimated price
- $900–3,100
Flights from Fukuoka Airport to Rarotonga International Airport via Chūbu Centrair, Honolulu
- Ave. Duration
- 25h 50m
- When
- Friday
- Estimated price
- $1,100–2,800
Flights from New Chitose Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 57m
- When
- Friday
- Estimated price
- $900–6,000
Flights from New Chitose Airport to Rarotonga International Airport via Osaka Kansai, Honolulu
- Ave. Duration
- 24h 35m
- When
- Friday
- Estimated price
- $1,000–3,400
Flights from New Chitose Airport to Rarotonga International Airport via Chūbu Centrair, Honolulu
- Ave. Duration
- 25h 12m
- When
- Friday
- Estimated price
- $1,200–3,100
Flights from Takamatsu Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 23h 37m
- When
- Friday
- Estimated price
- $950–6,500
- Website
- airnewzealand.com
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 18h 32m
- When
- Tuesday, Friday, Sunday, Thursday, and Saturday
- Estimated price
- $600–2,200
Flights from Narita International Airport to Rarotonga International Airport via Christchurch
- Ave. Duration
- 23h 5m
- When
- Friday
- Estimated price
- $650–2,400
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Auckland
- Ave. Duration
- 24h 47m
- When
- Tuesday, Thursday, Saturday, and Sunday
- Estimated price
- $750–2,600
Flights from Takamatsu Airport to Rarotonga International Airport via Narita International Airport, Auckland
- Ave. Duration
- 23h
- When
- Tuesday, Friday, and Sunday
- Estimated price
- $950–3,200
- Website
- qantas.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h 37m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $800–6,000
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 19h
- When
- Friday and Sunday
- Estimated price
- $600–2,200
Flights from New Chitose Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 29h 40m
- When
- Monday and Saturday
- Estimated price
- $1,300–4,400
- Website
- jetstar.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 16h 50m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $800–6,000
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 19h
- When
- Friday and Sunday
- Estimated price
- $600–2,200
- Phone
- (050) 2016-1603
- Website
- JR EAST
Train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3
- Ave. Duration
- 51 min
- Frequency
- Every 30 minutes
- Estimated price
- $7–10
- Website
- JR EAST
Train from Okayama to Takamatsu(Kagawa)
- Ave. Duration
- 1h
- Frequency
- Once daily
- Estimated price
- $6–9
- Website
- JR EAST
- Phone
- 011-222-7111
- Website
- JR HOKKAIDO
Train from Sapporo to New Chitose Airport
- Ave. Duration
- 39 min
- Frequency
- Every 15 minutes
- Estimated price
- $6–9
- Website
- JR HOKKAIDO
- Phone
- 050-3772-3910
- Website
- JR CENTRAL
Train from Shin Kobe to Okayama
- Ave. Duration
- 1h 8m
- Frequency
- Hourly
- Website
- JR CENTRAL
- Schedules at
- JR West Timetable & Route Finder
- Phone
- 0570-00-2486
- Website
- JR WEST (West Japan Railway Company)
Train from Shin Kobe to Okayama
- Ave. Duration
- 37 min
- Frequency
- Every 3 hours
- Estimated price
- $12–18
- Schedules at
- JR WEST (West Japan Railway Company)
- Phone
- (050) 2016-1603
- Website
- JR HOKKAIDO
Train from Okayama to Takamatsu(Kagawa)
- Ave. Duration
- 55 min
- Frequency
- Every 30 minutes
- Estimated price
- $8–11
- Website
- JR HOKKAIDO
- Website
- JR EAST
- Website
- JR CENTRAL
- Website
- JR WEST
- Website
- JR SHIKOKU
- Website
- JR KYUSHU
- Phone
- 0570-00-4592
- Website
- JR SHIKOKU (Shikoku Railway Company)
Train from Okayama to Takamatsu(Kagawa)
- Ave. Duration
- 57 min
- Frequency
- Twice daily
- Schedules at
- JR SHIKOKU (Shikoku Railway Company)
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travel Insider: Top Japan travel tips by Beatrix Holland
Read the travel guide





















