There are 7 ways to get from Japan to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tokyo International Airport
best- Fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR)plane HND - RAR
20h 44m$756–2,617Train to Narita International Airport, fly
- Take the train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3train
- Fly from Narita International Airport (NRT) to Rarotonga International Airport (RAR)plane NRT - RAR
19h 11m$759–2,021Fly from Osaka International Airport
- Fly from Osaka International Airport (ITM) to Rarotonga International Airport (RAR)plane ITM - RAR
22h 37m$854–3,016Fly from Fukuoka Airport
- Fly from Fukuoka Airport (FUK) to Rarotonga International Airport (RAR)plane FUK - RAR
21h 28m$903–2,314Train to New Chitose Airport, fly
- Take the train from Sapporo to New Chitose Airporttrain
- Fly from New Chitose Airport (CTS) to Rarotonga International Airport (RAR)plane CTS - RAR
22h 35m$1,008–3,220Fly from Chūbu Centrair International Airport
- Fly from Chūbu Centrair International Airport (NGO) to Rarotonga International Airport (RAR)plane NGO - RAR
23h 9m$906–2,718Train, train to Takamatsu Airport, fly
- Take the train from Shin Kobe to Okayamatrain
- Take the train from Okayama to Takamatsu(Kagawa)train
- Fly from Takamatsu Airport (TAK) to Rarotonga International Airport (RAR)plane TAK - RAR
28h 7m$1,025–3,246
Tokyo International Airport (HND) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Japan to Cook Islands is to train and fly which costs $750 - $2,100 and takes 19h 11m.
The fastest way to get from Japan to Cook Islands is to train and fly which takes 19h 11m and costs $750 - $2,100.
The distance between Japan and Cook Islands is 8982 km.
It takes approximately 20h 44m to get from Japan to Cook Islands, including transfers.
Cook Islands is 19h behind Japan. It is currently 9:57 PM in Japan and 2:57 AM in Cook Islands.
There are 237+ hotels available in Cook Islands.
What companies run services between Japan and Cook Islands?
Qantas, Jetstar, and three other airlines fly from Tokyo International Airport (HND) to Rarotonga International Airport (RAR) once daily.
- Website
- alaskaair.com
Flights from Tokyo International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 7m
- When
- Friday
- Estimated price
- $750–3,000
Flights from Narita International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 55m
- When
- Friday
- Estimated price
- $700–6,000
Flights from Osaka International Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 30m
- When
- Friday
- Estimated price
- $1,000–3,300
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Honolulu
- Ave. Duration
- 27h 30m
- When
- Friday
- Estimated price
- $900–7,500
Flights from Fukuoka Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 40m
- When
- Friday
- Estimated price
- $900–7,500
Flights from Fukuoka Airport to Rarotonga International Airport via Osaka Kansai, Honolulu
- Ave. Duration
- 23h 25m
- When
- Friday
- Estimated price
- $1,000–3,200
Flights from Fukuoka Airport to Rarotonga International Airport via Incheon, Honolulu
- Ave. Duration
- 25h 20m
- When
- Friday
- Estimated price
- $900–2,300
Flights from Fukuoka Airport to Rarotonga International Airport via Chūbu Centrair International Airport, Honolulu
- Ave. Duration
- 25h 45m
- When
- Friday
- Estimated price
- $1,000–2,900
Flights from New Chitose Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 22h 55m
- When
- Friday
- Estimated price
- $950–8,000
Flights from New Chitose Airport to Rarotonga International Airport via Chūbu Centrair International Airport, Honolulu
- Ave. Duration
- 23h 40m
- When
- Friday
- Estimated price
- $1,100–3,300
Flights from New Chitose Airport to Rarotonga International Airport via Osaka Kansai, Honolulu
- Ave. Duration
- 24h 7m
- When
- Friday
- Estimated price
- $1,100–3,500
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 20h 15m
- When
- Friday
- Estimated price
- $900–2,700
Flights from Takamatsu Airport to Rarotonga International Airport via Tokyo International Airport, Honolulu
- Ave. Duration
- 23h 17m
- When
- Friday
- Estimated price
- $950–8,000
- Website
- airtahitinui.com
Flights from Narita International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 16h
- When
- Monday
- Estimated price
- $1,100–7,000
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 19h 55m
- When
- Monday
- Estimated price
- $1,400–8,500
Flights from Fukuoka Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 20h
- When
- Monday
- Estimated price
- $1,400–8,000
Flights from New Chitose Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 21h 30m
- When
- Monday
- Estimated price
- $1,500–8,500
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 19h 50m
- When
- Monday
- Estimated price
- $1,300–7,500
Flights from Takamatsu Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 24h 55m
- When
- Monday
- Estimated price
- $1,500–8,500
- Website
- airraro.com
Flights from Narita International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 16h
- When
- Monday
- Estimated price
- $1,100–7,000
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 19h 55m
- When
- Monday
- Estimated price
- $1,400–8,500
Flights from Fukuoka Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 20h
- When
- Monday
- Estimated price
- $1,400–8,000
Flights from New Chitose Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 21h 30m
- When
- Monday
- Estimated price
- $1,500–8,500
Flights from Chūbu Centrair International Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 19h 50m
- When
- Monday
- Estimated price
- $1,300–7,500
Flights from Takamatsu Airport to Rarotonga International Airport via Narita International Airport, Papeete
- Ave. Duration
- 24h 55m
- When
- Monday
- Estimated price
- $1,500–8,500
- Website
- airnewzealand.com
Flights from Narita International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 20h 5m
- When
- Tuesday, Thursday, Saturday, and Sunday
- Estimated price
- $700–2,400
Flights from Narita International Airport to Rarotonga International Airport via Christchurch
- Ave. Duration
- 23h 5m
- When
- Friday
- Estimated price
- $750–2,600
Flights from Osaka International Airport to Rarotonga International Airport via Narita International Airport, Auckland
- Ave. Duration
- 25h 50m
- When
- Tuesday, Thursday, Saturday, and Sunday
- Estimated price
- $850–3,000
- Website
- qantas.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 18h 37m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $950–8,000
Flights from New Chitose Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 29h 40m
- When
- Monday and Saturday
- Estimated price
- $1,200–3,900
- Website
- jetstar.com
Flights from Tokyo International Airport to Rarotonga International Airport via Sydney
- Ave. Duration
- 17h 50m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $950–8,000
Flights from Narita International Airport to Rarotonga International Airport via Brisbane
- Ave. Duration
- 29h 55m
- When
- Wednesday, Friday, and Sunday
- Estimated price
- $750–2,000
- Phone
- (050) 2016-1603
- Website
- jreast.co.jp
Train from Tōkyō Station to 空港第2ビル Narita Airport Terminal 2·3
- Ave. Duration
- 51 min
- Frequency
- Every 30 minutes
- Estimated price
- $7–10
- Website
- https://www.jreast.co.jp/multi/en/
- Phone
- 011-222-7111
- Website
- jrhokkaido.co.jp
Train from Sapporo to New Chitose Airport
- Ave. Duration
- 40 min
- Frequency
- Every 20 minutes
- Estimated price
- $6–9
- Website
- https://www.jrhokkaido.co.jp/global/index.html
- Phone
- 050-3772-3910
- Website
- jr-central.co.jp
Train from Shin Kobe to Okayama
- Ave. Duration
- 1h 8m
- Frequency
- Hourly
- Website
- https://global.jr-central.co.jp/en/
- Schedules at
- https://www.westjr.co.jp/global/en/
- Phone
- 0570-00-2486
- Website
- westjr.co.jp
Train from Shin Kobe to Okayama
- Ave. Duration
- 37 min
- Frequency
- Every 3 hours
- Estimated price
- $11–17
- Schedules at
- westjr.co.jp
- Phone
- (050) 2016-1603
- Website
- jrhokkaido.co.jp
Train from Okayama to Takamatsu(Kagawa)
- Ave. Duration
- 55 min
- Frequency
- Every 30 minutes
- Estimated price
- $7–11
- Website
- https://www.jrhokkaido.co.jp/global/index.html
- Website
- https://www.jreast.co.jp/multi/en/
- Website
- https://global.jr-central.co.jp/en/
- Website
- https://www.westjr.co.jp/global/en/
- Website
- https://www.jr-shikoku.co.jp/global/en/
- Website
- https://www.jrkyushu.co.jp/english/
- Phone
- 0570-00-4592
- Website
- jr-shikoku.co.jp
Train from Okayama to Takamatsu(Kagawa)
- Ave. Duration
- 57 min
- Frequency
- Twice daily
- Schedules at
- jr-shikoku.co.jp
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travel Insider: Top Japan travel tips by Beatrix Holland
Read the travel guide





















