East Longmeadow is a town in Hampden County, Massachusetts, United States situated in the Pioneer Valley region of Western Massachusetts. It had a population of 16,430 at the 2020 census. East Longmeadow is 5 mi southeast of downtown Springfield, part of the Springfield Metropolitan Statistical Area. Additionally, the town is 25 mi north of Hartford, 88 mi southwest of Boston, and 142 mi northeast of New York City.