There are 9 ways to get from Frederick to Poughkeepsie by bus, train, car, plane, train (Amtrak), or bus (Flixbus)
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Bus, train via Hanover
best- Take the bus from Frederick Transit Center to BWI Amtrak Stationbus
- Take the train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Stationtrain
- Take the train from Ny Moynihan Train Hall At Penn Station to Poughkeepsie Amtrak Stationtrain
6h 46m$122–846Drive 277.3 mi
cheapest- Drive from Frederick to Poughkeepsiecar 277.3 mi
6h$51–74Bus, train
- Take the bus from Frederick Bus Station to Baltimore Downtown Bus Stationbus
- Take the bus from Baltimore Downtown Bus Station to Port Authority Bus Terminalbus
- Take the train from Grand Central Terminal to Poughkeepsietrain
8h 43m$65–187Train to Ronald Reagan Washington National Airport, fly to Laguardia Airport, train
- Take the train from FREDERICK MARC eb to ROCKVILLE MARC ebtrain
- Fly from Ronald Reagan Washington National Airport (DCA) to Laguardia Airport (LGA)plane DCA - LGA
- Take the train from 125th Street - Harlem to Poughkeepsietrain
6h 55m$95–553Train
- Take the train from FREDERICK MARC eb to Washington Union Stationtrain
- Take the train from Washington Union Station to Ny Moynihan Train Hall At Penn Stationtrain
- Take the train from Ny Moynihan Train Hall At Penn Station to Poughkeepsie Amtrak Stationtrain
7h 20m$59–822Bus
- Take the bus from Frederick Bayrunner Office to Baltimore Downtown Bus Terminal, Baltimore, MDbus
- Take the bus from Baltimore Downtown Bus Station to White Plains Bus Stationbus
- Take the bus from TransCenter to Metro North Stationbus Wpp
9h 53m$104–176Bus to Washington Dulles International Airport, fly to Laguardia Airport, train
- Take the bus from Frederick Transit Station to Market St & Harrison Stbus
- Fly from Washington Dulles International Airport (IAD) to Laguardia Airport (LGA)plane IAD - LGA
- Take the train from 125th Street - Harlem to Poughkeepsietrain
7h 19m$243–709Bus to Washington Dulles International Airport, fly to Newark Liberty International Airport, train
- Take the bus from Frederick Transit Station to Market St & Harrison Stbus
- Fly from Washington Dulles International Airport (IAD) to Newark Liberty International Airport (EWR)plane IAD - EWR
- Take the train from Ny Moynihan Train Hall At Penn Station to Poughkeepsie Amtrak Stationtrain
7h 35m$241–554Train to Ronald Reagan Washington National Airport, fly to Westchester County Airport, train
- Take the train from FREDERICK MARC eb to ROCKVILLE MARC ebtrain
- Fly from Ronald Reagan Washington National Airport (DCA) to Westchester County Airport (HPN)plane DCA - HPN
- Take the train from 125th Street - Harlem to Poughkeepsietrain
8h 46m$134–813
Frederick to Poughkeepsie by bus and train
Questions & Answers
The cheapest way to get from Frederick to Poughkeepsie is to drive which costs $50 - $75 and takes 6h.
The fastest way to get from Frederick to Poughkeepsie is to drive which takes 6h and costs $50 - $75.
No, there is no direct bus from Frederick to Poughkeepsie station. However, there are services departing from Frederick Bayrunner Office and arriving at Metro North Station via Baltimore Downtown Bus Station and TransCenter. The journey, including transfers, takes approximately 9h 53m.
No, there is no direct train from Frederick to Poughkeepsie station. However, there are services departing from FREDERICK MARC eb and arriving at Poughkeepsie Amtrak Station via Washington Union Station and Ny Moynihan Train Hall At Penn Station. The journey, including transfers, takes approximately 7h 20m.
The distance between Frederick and Poughkeepsie is 316 miles. The road distance is 278.9 miles.
The best way to get from Frederick to Poughkeepsie without a car is to bus and train via Hanover which takes 6h 46m and costs $120 - $850.
It takes approximately 6h 46m to get from Frederick to Poughkeepsie, including transfers.
Frederick to Poughkeepsie bus services, operated by BayRunner Shuttle, depart from Frederick Bayrunner Office station.
Frederick to Poughkeepsie train services, operated by Maryland Transit, depart from FREDERICK MARC eb station.
The best way to get from Frederick to Poughkeepsie is to train which takes 7h 20m and costs $55 - $850. Alternatively, you can bus, which costs $100 - $180 and takes 9h 53m.
What companies run services between Frederick, MD, USA and Poughkeepsie, NY, USA?
You can take a train from FREDERICK MARC eb to Poughkeepsie Amtrak Station via Washington Union Station and Ny Moynihan Train Hall At Penn Station in around 7h 20m. Alternatively, you can take a bus from Frederick Bayrunner Office to Metro North Station via Baltimore Downtown Bus Station, White Plains Bus Station, and TransCenter in around 9h 53m.
- Website
- aa.com
Flights from Ronald Reagan Washington National Airport to Laguardia Airport
- Ave. Duration
- 1h 19m
- When
- Every day
- Estimated price
- $70–500
Flights from Ronald Reagan Washington National Airport to Westchester County Airport
- Ave. Duration
- 1h 23m
- When
- Every day
- Estimated price
- $100–750
- Website
- united.com
Flights from Washington Dulles International Airport to Laguardia Airport
- Ave. Duration
- 1h 28m
- When
- Every day
- Estimated price
- $35–280
Flights from Washington Dulles International Airport to Newark Liberty International Airport
- Ave. Duration
- 1h 27m
- When
- Every day
- Estimated price
- $35–250
Flights from Washington Dulles International Airport to Newark Liberty International Airport via Richmond
- Ave. Duration
- 3h 38m
- When
- Every day
- Estimated price
- $40–280
- Website
- delta.com
Flights from Ronald Reagan Washington National Airport to Laguardia Airport
- Ave. Duration
- 1h 20m
- When
- Every day
- Estimated price
- $70–500
Rome2Rio's guide to Amtrak Northeast Regional
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 3h 1m
- Frequency
- Hourly
- Estimated price
- $27–280
- Website
- https://www.amtrak.com/home
- Schedules at
- https://www.amtrak.com/northeast-regional-train
- Coach
- $27–280
- Business Class
- $85–330
Train from Washington Union Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 3h 26m
- Frequency
- Hourly
- Estimated price
- $30–300
- Website
- https://www.amtrak.com/home
- Schedules at
- https://www.amtrak.com/northeast-regional-train
- Coach
- $30–300
- Business Class
- $95–350
Rome2Rio's guide to Amtrak Acela
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 2h 39m
- Frequency
- 5 times a day
- Estimated price
- $45–700
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $45–480
- First Class
- $180–700
Train from Washington Union Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 2h 55m
- Frequency
- Every 2 hours
- Estimated price
- $50–750
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $50–490
- First Class
- $200–750
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 3h 39m
- Frequency
- 3 times a day
- Estimated price
- $30–350
- Website
- https://www.amtrak.com/home.html
Train from Ny Moynihan Train Hall At Penn Station to Poughkeepsie Amtrak Station
- Ave. Duration
- 1h 25m
- Frequency
- Every 2 hours
- Estimated price
- $27–60
- Website
- https://www.amtrak.com/home.html
Train from Washington Union Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 3h 27m
- Frequency
- 4 times a day
- Estimated price
- $30–370
- Website
- https://www.amtrak.com/home.html
- Phone
- +1 877.690.5114
- Website
- mta.info
Train from Grand Central Terminal to Poughkeepsie
- Ave. Duration
- 1h 50m
- Frequency
- Hourly
- Estimated price
- $18–27
- Website
- https://www.mta.info/agency/metro-north-railroad
- Schedules at
- https://www.mta.info/schedules
- Off-Peak
- $18–20
- Peak
- $23–27
Train from 125th Street - Harlem to Poughkeepsie
- Ave. Duration
- 1h 39m
- Frequency
- Hourly
- Estimated price
- $17–26
- Website
- https://www.mta.info/agency/metro-north-railroad
- Schedules at
- https://www.mta.info/schedules
- Off-Peak
- $17–19
- Peak
- $23–26
- Phone
- 1-866-743-3682
- Website
- mta.maryland.gov
Train from FREDERICK MARC eb to ROCKVILLE MARC eb
- Ave. Duration
- 58 min
- Frequency
- Twice daily
- Estimated price
- $2–10
- Website
- https://www.mta.maryland.gov
- Standard Fare
- $2–10
Train from FREDERICK MARC eb to Washington Union Station
- Ave. Duration
- 1h 40m
- Frequency
- Twice daily
- Estimated price
- $2–12
- Website
- https://www.mta.maryland.gov
- Standard Fare
- $2–12
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Bus from Frederick Transit Center to BWI Amtrak Station
- Ave. Duration
- 55 min
- Frequency
- 4 times a day
- Website
- https://www.amtrak.com/home.html
- Phone
- +1 410-912-6000
- reservations@bayrunnershuttle.com
- Website
- bayrunnershuttle.com
Bus from Frederick Transit Center to BWI Amtrak Station
- Ave. Duration
- 1h 10m
- Frequency
- 4 times a day
- Estimated price
- $65–90
- Schedules at
- bayrunnershuttle.com
Bus from Frederick Bus Station to Baltimore Downtown Bus Station
- Ave. Duration
- 1h 5m
- Frequency
- Twice daily
- Estimated price
- $86–89
- Schedules at
- bayrunnershuttle.com
Bus from Frederick Bayrunner Office to Baltimore Downtown Bus Terminal, Baltimore, MD
- Ave. Duration
- 50 min
- Frequency
- Twice daily
- Estimated price
- $65–90
- Schedules at
- bayrunnershuttle.com
Rome2Rio's guide to Greyhound USA
Contact Details
- Phone
- +1 214-849-8100
- ifsr@greyhound.com
- Website
- greyhound.com
Bus from Frederick Bus Station to Baltimore Downtown Bus Station
- Ave. Duration
- 2h 20m
- Frequency
- 3 times a day
- Estimated price
- $15–25
- Website
- https://www.greyhound.com/
Bus from Baltimore Downtown Bus Station to Port Authority Bus Terminal
- Ave. Duration
- 3h 20m
- Frequency
- Every 3 hours
- Estimated price
- $29–65
- Website
- https://www.greyhound.com/
- Phone
- 1-800-343-9999
- Website
- peterpanbus.com
Bus from Baltimore Downtown Bus Station to Port Authority Bus Terminal
- Ave. Duration
- 3h 44m
- Frequency
- Every 2 hours
- Estimated price
- $30–65
- Website
- https://peterpanbus.com
- Adult
- $30–65
- Phone
- +1 (855) 626-8585
- Website
- flixbus.com
Bus from Baltimore Downtown Bus Station to White Plains Bus Station
- Ave. Duration
- 5h 15m
- Frequency
- 4 times a week
- Estimated price
- $35–80
- Schedules at
- flixbus.com
- Phone
- +1 800-624-4217
- info@leprechaunlines.com
- Website
- leprechaunlines.com
Bus from TransCenter to Metro North Station
- Ave. Duration
- 1h 48m
- Frequency
- 5 times a day
- Estimated price
- $1–9
- Schedules at
- leprechaunlines.com
- Newburgh - Beacon Shuttle
- $1
- Newburgh Local
- $2
- White Plains Commuter
- $7–9
- Phone
- +1 703-771-5665
- Website
- loudoun.gov
Bus from Frederick Transit Station to Market St & Harrison St
- Ave. Duration
- 58 min
- Frequency
- Once daily
- Estimated price
- $1–11
- Schedules at
- loudoun.gov
- Local & Metro
- $1–2
- Commuter
- $11
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More Questions & Answers
Frederick to Poughkeepsie bus services, operated by BayRunner Shuttle, arrive at Baltimore Downtown Bus Terminal, Baltimore, MD station.
Frederick to Poughkeepsie train services, operated by Maryland Transit, arrive at Washington Union Station.
Yes, the driving distance between Frederick to Poughkeepsie is 279 miles. It takes approximately 6h to drive from Frederick to Poughkeepsie.
There are 49+ hotels available in Poughkeepsie.



























