There are 2 ways to get from Cook Islands to Sydney by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly to Sydney International Airport
best- Fly from Rarotonga International Airport (RAR) to Sydney International Airport (SYD)plane RAR - SYD
9h 55m$382–1,540Fly to Newcastle Airport, train
- Fly from Rarotonga International Airport (RAR) to Newcastle Airport (NTL)plane RAR - NTL
- Take the train from Hamilton Station to Central Stationtrain
15h 18m$457–1,836
Rarotonga International Airport (RAR) to Sydney International Airport (SYD) flights
Questions & Answers
The cheapest way to get from Cook Islands to Sydney is to fly which costs $380 - $1,600 and takes 9h 55m.
The fastest way to get from Cook Islands to Sydney is to fly which takes 9h 55m and costs $380 - $1,600.
The distance between Cook Islands and Sydney is 4998 km.
It takes approximately 9h 55m to get from Cook Islands to Sydney, including transfers.
Sydney is 20h ahead of Cook Islands. It is currently 5:08 AM in Cook Islands and 1:08 AM in Sydney.
There are 4630+ hotels available in Sydney.
What companies run services between Cook Islands and Sydney, NSW, Australia?
Jetstar, Qantas, and Air New Zealand fly from Rarotonga International Airport (RAR) to Sydney International Airport (SYD) 4 times a day.
- Website
- qantas.com
Flights from Rarotonga International Airport to Sydney International Airport
- Ave. Duration
- 7h 35m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $330–1,100
Flights from Rarotonga International Airport to Sydney International Airport via Brisbane
- Ave. Duration
- 9h 35m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $330–1,100
Flights from Rarotonga International Airport to Newcastle Airport via Brisbane
- Ave. Duration
- 12h 20m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $460–1,800
- Website
- jetstar.com
Flights from Rarotonga International Airport to Sydney International Airport
- Ave. Duration
- 7h 35m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- $330–1,100
Flights from Rarotonga International Airport to Sydney International Airport via Brisbane
- Ave. Duration
- 9h 15m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $330–1,100
Flights from Rarotonga International Airport to Newcastle Airport via Brisbane
- Ave. Duration
- 9h 10m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $460–1,800
- Website
- airnewzealand.com
Flights from Rarotonga International Airport to Sydney International Airport via Auckland
- Ave. Duration
- 12h 17m
- When
- Every day
- Estimated price
- $390–1,700
Flights from Rarotonga International Airport to Sydney International Airport via Christchurch
- Ave. Duration
- 13h 5m
- When
- Monday and Friday
- Estimated price
- $430–1,800
- Website
- flypelican.com.au
Flights from Rarotonga International Airport to Newcastle Airport via Sydney International Airport
- Ave. Duration
- 11h 10m
- When
- Tuesday and Wednesday
- Estimated price
- $440–1,800
- Phone
- 131 500
- Website
- transportnsw.info
Train from Hamilton Station to Central Station
- Ave. Duration
- 2h 52m
- Frequency
- Every 30 minutes
- Estimated price
- $10–13
- Website
- https://transportnsw.info/regional
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