There are 6 ways to get from Cook Islands to New York by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly to John F. Kennedy International Airport
best- Fly from Rarotonga International Airport (RAR) to John F. Kennedy International Airport (JFK)plane RAR - JFK
22h 41m$666–2,531Fly to Laguardia Airport
- Fly from Rarotonga International Airport (RAR) to Laguardia Airport (LGA)plane RAR - LGA
27h 25m$806–3,015Fly to Westchester County Airport
- Fly from Rarotonga International Airport (RAR) to Westchester County Airport (HPN)plane RAR - HPN
28h 44m$1,215–4,630Fly to Philadelphia International Airport, train
- Fly from Rarotonga International Airport (RAR) to Philadelphia International Airport (PHL)plane RAR - PHL
- Take the train from 30th Street Station to Ny Moynihan Train Hall At Penn Stationtrain
26h 49m$918–4,115Fly to Newark Liberty International Airport
- Fly from Rarotonga International Airport (RAR) to Newark Liberty International Airport (EWR)plane RAR - EWR
23h 24m$673–2,540Fly to Baltimore-Washington International Airport, train
- Fly from Rarotonga International Airport (RAR) to Baltimore-Washington International Airport (BWI)plane RAR - BWI
- Take the train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Stationtrain
28h 20m$903–3,334
Rarotonga International Airport (RAR) to John F. Kennedy International Airport (JFK) flights
Questions & Answers
The cheapest way to get from Cook Islands to New York is to fly which costs $650 - $2,600 and takes 22h 41m.
The fastest way to get from Cook Islands to New York is to fly which takes 22h 41m and costs $650 - $2,600.
The distance between Cook Islands and New York is 7021 miles.
It takes approximately 22h 41m to get from Cook Islands to New York, including transfers.
New York is 6h ahead of Cook Islands. It is currently 12:28 AM in Cook Islands and 6:28 AM in New York.
There are 4641+ hotels available in New York.
What companies run services between Cook Islands and New York, NY, USA?
Alaska Airlines, Inc., Delta, and four other airlines fly from Rarotonga International Airport (RAR) to John F. Kennedy International Airport (JFK) 5 times a week.
- Website
- delta.com
Flights from Rarotonga International Airport to John F. Kennedy International Airport via Honolulu
- Ave. Duration
- 36h 24m
- When
- Saturday
- Estimated price
- $650–2,600
Flights from Rarotonga International Airport to John F. Kennedy International Airport via Papeete, San Francisco
- Ave. Duration
- 20h
- When
- Thursday
- Estimated price
- $650–2,500
Flights from Rarotonga International Airport to Laguardia Airport via Honolulu, Detroit
- Ave. Duration
- 37h 42m
- When
- Saturday
- Estimated price
- $850–3,200
Flights from Rarotonga International Airport to Laguardia Airport via Honolulu, Minneapolis
- Ave. Duration
- 39h 29m
- When
- Saturday
- Estimated price
- $850–3,200
Flights from Rarotonga International Airport to Laguardia Airport via Papeete, Los Angeles, Covington
- Ave. Duration
- 35h 55m
- When
- Tuesday and Thursday
- Estimated price
- $800–3,000
Flights from Rarotonga International Airport to Westchester County Airport via Honolulu, Atlanta
- Ave. Duration
- 38h 43m
- When
- Saturday
- Estimated price
- $1,200–4,800
Flights from Rarotonga International Airport to Westchester County Airport via Honolulu, Detroit
- Ave. Duration
- 40h 44m
- When
- Saturday
- Estimated price
- $1,200–4,600
Flights from Rarotonga International Airport to Baltimore-Washington International Airport via Honolulu, Detroit
- Ave. Duration
- 38h 6m
- When
- Saturday
- Estimated price
- $900–3,400
Flights from Rarotonga International Airport to Baltimore-Washington International Airport via Honolulu, Minneapolis
- Ave. Duration
- 39h 17m
- When
- Saturday
- Estimated price
- $900–3,400
- Website
- alaskaair.com
Flights from Rarotonga International Airport to John F. Kennedy International Airport via Honolulu
- Ave. Duration
- 35h 50m
- When
- Saturday
- Estimated price
- $650–2,600
Flights from Rarotonga International Airport to John F. Kennedy International Airport via Honolulu, Chicago O'Hare
- Ave. Duration
- 40h 25m
- When
- Saturday
- Estimated price
- $650–2,600
Flights from Rarotonga International Airport to Laguardia Airport via Honolulu, Chicago O'Hare
- Ave. Duration
- 41h 6m
- When
- Saturday
- Estimated price
- $850–3,200
Flights from Rarotonga International Airport to Westchester County Airport via Honolulu, Chicago O'Hare
- Ave. Duration
- 40h 24m
- When
- Saturday
- Estimated price
- $1,200–4,600
Flights from Rarotonga International Airport to Philadelphia International Airport via Honolulu, Chicago O'Hare
- Ave. Duration
- 40h 34m
- When
- Saturday
- Estimated price
- $950–3,700
Flights from Rarotonga International Airport to Baltimore-Washington International Airport via Honolulu, Chicago O'Hare
- Ave. Duration
- 40h 6m
- When
- Saturday
- Estimated price
- $900–3,400
- Website
- united.com
Flights from Rarotonga International Airport to Laguardia Airport via Honolulu, Chicago O'Hare
- Ave. Duration
- 39h 13m
- When
- Saturday
- Estimated price
- $850–3,200
Flights from Rarotonga International Airport to Philadelphia International Airport via Papeete, San Francisco
- Ave. Duration
- 23h 29m
- When
- Thursday
- Estimated price
- $900–3,500
Flights from Rarotonga International Airport to Newark Liberty International Airport via Papeete, San Francisco
- Ave. Duration
- 20h 35m
- When
- Thursday
- Estimated price
- $650–2,500
Flights from Rarotonga International Airport to Baltimore-Washington International Airport via Papeete, San Francisco
- Ave. Duration
- 32h
- When
- Thursday
- Estimated price
- $850–3,200
Flights from Rarotonga International Airport to Baltimore-Washington International Airport via Honolulu, Chicago O'Hare
- Ave. Duration
- 38h 57m
- When
- Saturday
- Estimated price
- $900–3,400
- Website
- aa.com
Flights from Rarotonga International Airport to John F. Kennedy International Airport via Papeete, Los Angeles
- Ave. Duration
- 22h 15m
- When
- Thursday
- Estimated price
- $1,200–5,000
Flights from Rarotonga International Airport to Westchester County Airport via Papeete, Los Angeles, Chicago O'Hare
- Ave. Duration
- 23h 59m
- When
- Thursday
- Estimated price
- $2,200–9,000
Flights from Rarotonga International Airport to Philadelphia International Airport via Papeete, Los Angeles
- Ave. Duration
- 22h 23m
- When
- Thursday
- Estimated price
- $1,700–7,500
- Website
- southwest.com
Flights from Rarotonga International Airport to Laguardia Airport via Papeete, Los Angeles, Chicago Midway
- Ave. Duration
- 24h 30m
- When
- Thursday
- Estimated price
- $1,500–6,500
Flights from Rarotonga International Airport to Baltimore-Washington International Airport via Papeete, Los Angeles
- Ave. Duration
- 22h 57m
- When
- Tuesday and Thursday
- Estimated price
- $1,600–6,500
- Website
- airtahitinui.com
Flights from Rarotonga International Airport to John F. Kennedy International Airport via Papeete, Los Angeles
- Ave. Duration
- 22h 15m
- When
- Thursday
- Estimated price
- $1,200–5,000
Flights from Rarotonga International Airport to Philadelphia International Airport via Papeete, Los Angeles
- Ave. Duration
- 22h 23m
- When
- Thursday
- Estimated price
- $1,700–7,500
Rome2Rio's guide to Amtrak Northeast Regional
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from 30th Street Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 1h 26m
- Frequency
- Hourly
- Estimated price
- $12–230
- Website
- https://www.amtrak.com/home
- Schedules at
- https://www.amtrak.com/northeast-regional-train
- Coach
- $12–230
- Business Class
- $60–270
Train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 3h 1m
- Frequency
- Hourly
- Estimated price
- $27–280
- Website
- https://www.amtrak.com/home
- Schedules at
- https://www.amtrak.com/northeast-regional-train
- Coach
- $27–280
- Business Class
- $85–330
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from 30th Street Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 1h 24m
- Frequency
- Hourly
- Estimated price
- $25–55
- Website
- https://www.amtrak.com/home.html
Train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 3h 39m
- Frequency
- 3 times a day
- Estimated price
- $50–120
- Website
- https://www.amtrak.com/home.html
Rome2Rio's guide to Amtrak Acela
Contact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from 30th Street Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 1h 20m
- Frequency
- Every 2 hours
- Estimated price
- $20–600
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $20–460
- First Class
- $130–600
Train from BWI Thurgood Marshall to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 2h 39m
- Frequency
- 5 times a day
- Estimated price
- $45–700
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $45–480
- First Class
- $180–700
Want to know more about travelling around United States
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travelling to the US: What do I need to know?
Read the travel guide
How to get from JFK to New York City
Read the travel guide
Why you should take the train in the US
Read the travel guide






