There are 8 ways to get from Cook Islands to Japan by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly to Tokyo International Airport
best- Fly from Rarotonga International Airport (RAR) to Tokyo International Airport (HND)plane RAR - HND
28h 5m¥101,058–392,692Fly to Kansai International Airport, train
cheapest- Fly from Rarotonga International Airport (RAR) to Kansai International Airport (KIX)plane RAR - KIX
- Take the train from Kansai Airport to Ōsakatrain
29h 49m¥97,568–345,072Fly to Chūbu Centrair International Airport
- Fly from Rarotonga International Airport (RAR) to Chūbu Centrair International Airport (NGO)plane RAR - NGO
27h 58m¥101,288–392,862Fly to Osaka International Airport
- Fly from Rarotonga International Airport (RAR) to Osaka International Airport (ITM)plane RAR - ITM
31h 1m¥111,128–412,672Fly to Fukuoka Airport
- Fly from Rarotonga International Airport (RAR) to Fukuoka Airport (FUK)plane RAR - FUK
27h 40m¥110,698–422,132Fly to New Chitose Airport, train
- Fly from Rarotonga International Airport (RAR) to New Chitose Airport (CTS)plane RAR - CTS
- Take the train from New Chitose Airport to Sapporotrain
26h 42m¥101,468–393,272Fly to Narita International Airport, train
- Fly from Rarotonga International Airport (RAR) to Narita International Airport (NRT)plane RAR - NRT
- Take the train from Narita Airport Terminal 2·3 Station to Tōkyō Stationtrain
24h 30m¥103,168–377,372Fly to Takamatsu Airport, train
- Fly from Rarotonga International Airport (RAR) to Takamatsu Airport (TAK)plane RAR - TAK
- Take the train from Takamatsu(Kagawa) to Okayamatrain
- Take the train from Okayama to Shin-Kōbe Stationtrain
31h 33m¥116,768–432,942
Rarotonga International Airport (RAR) to Tokyo International Airport (HND) flights
Questions & Answers
The cheapest way to get from Cook Islands to Japan is to fly and train which costs ¥95000 - ¥350000 and takes 29h 49m.
The fastest way to get from Cook Islands to Japan is to fly and train which takes 24h 30m and costs ¥100000 - ¥380000.
The distance between Cook Islands and Japan is 8982 km.
It takes approximately 28h 5m to get from Cook Islands to Japan, including transfers.
Japan is 19h ahead of Cook Islands. It is currently 1:44 PM in Cook Islands and 8:44 AM in Japan.
There are 3963+ hotels available in Japan.
What companies run services between Cook Islands and Japan?
Jetstar, Qantas, and three other airlines fly from Rarotonga International Airport (RAR) to Tokyo International Airport (HND) twice daily.
- Website
- alaskaair.com
Flights from Rarotonga International Airport to Tokyo International Airport via Honolulu
- Ave. Duration
- 33h 25m
- When
- Saturday
- Estimated price
- ¥100,000–550,000
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Honolulu
- Ave. Duration
- 33h 55m
- When
- Saturday
- Estimated price
- ¥120,000–490,000
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Honolulu, Narita International Airport
- Ave. Duration
- 36h 5m
- When
- Saturday
- Estimated price
- ¥120,000–490,000
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Honolulu, Tokyo International Airport
- Ave. Duration
- 36h 55m
- When
- Saturday
- Estimated price
- ¥120,000–490,000
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Auckland, Narita International Airport
- Ave. Duration
- 24h 55m
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Kansai International Airport via Honolulu
- Ave. Duration
- 31h 35m
- When
- Saturday
- Estimated price
- ¥120,000–480,000
Flights from Rarotonga International Airport to Kansai International Airport via Honolulu, Tokyo International Airport
- Ave. Duration
- 37h 55m
- When
- Saturday
- Estimated price
- ¥95,000–360,000
Flights from Rarotonga International Airport to Osaka International Airport via Honolulu, Tokyo International Airport
- Ave. Duration
- 34h 35m
- When
- Saturday
- Estimated price
- ¥130,000–500,000
Flights from Rarotonga International Airport to Osaka International Airport via Honolulu, Narita International Airport
- Ave. Duration
- 35h 45m
- When
- Saturday
- Estimated price
- ¥130,000–500,000
Flights from Rarotonga International Airport to Osaka International Airport via Auckland, Narita International Airport
- Ave. Duration
- 33h 5m
- When
- Friday and Sunday
- Estimated price
- ¥110,000–410,000
Flights from Rarotonga International Airport to Fukuoka Airport via Honolulu, Tokyo International Airport
- Ave. Duration
- 35h
- When
- Saturday
- Estimated price
- ¥130,000–550,000
Flights from Rarotonga International Airport to New Chitose Airport via Honolulu, Tokyo International Airport
- Ave. Duration
- 35h 10m
- When
- Saturday
- Estimated price
- ¥120,000–480,000
Flights from Rarotonga International Airport to Takamatsu Airport via Honolulu, Tokyo International Airport
- Ave. Duration
- 35h 55m
- When
- Saturday
- Estimated price
- ¥130,000–550,000
- Website
- airnewzealand.com
Flights from Rarotonga International Airport to Tokyo International Airport via Sydney
- Ave. Duration
- 25h 45m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- ¥120,000–1,800,000
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Auckland, Narita International Airport
- Ave. Duration
- 31h 50m
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Osaka International Airport via Auckland, Narita International Airport
- Ave. Duration
- 32h 10m
- When
- Friday and Sunday
- Estimated price
- ¥110,000–410,000
Flights from Rarotonga International Airport to Fukuoka Airport via Auckland, Taiwan Taoyuan
- Ave. Duration
- 42h 5m
- When
- Tuesday, Thursday, and Sunday
- Estimated price
- ¥110,000–430,000
Flights from Rarotonga International Airport to New Chitose Airport via Auckland, Narita International Airport
- Ave. Duration
- 32h 50m
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Narita International Airport via Auckland
- Ave. Duration
- 23h 5m
- When
- Tuesday, Thursday, Friday, Saturday, and Sunday
- Estimated price
- ¥100,000–370,000
- Website
- qantas.com
Flights from Rarotonga International Airport to Tokyo International Airport via Sydney
- Ave. Duration
- 25h 25m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- ¥160,000–600,000
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Sydney, Tokyo International Airport
- Ave. Duration
- 29h 15m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- ¥150,000–550,000
Flights from Rarotonga International Airport to Kansai International Airport via Brisbane
- Ave. Duration
- 38h 45m
- When
- Monday and Saturday
- Estimated price
- ¥95,000–340,000
Flights from Rarotonga International Airport to Kansai International Airport via Sydney
- Ave. Duration
- 39h 50m
- When
- Tuesday and Sunday
- Estimated price
- ¥100,000–360,000
Flights from Rarotonga International Airport to Kansai International Airport via Auckland, Narita International Airport
- Ave. Duration
- 27h
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Osaka International Airport via Sydney, Tokyo International Airport
- Ave. Duration
- 29h 35m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- ¥150,000–550,000
- Website
- ana.co.jp
Flights from Rarotonga International Airport to Tokyo International Airport via Sydney
- Ave. Duration
- 25h 45m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- ¥120,000–1,800,000
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Honolulu, Narita International Airport
- Ave. Duration
- 34h 30m
- When
- Saturday
- Estimated price
- ¥100,000–1,500,000
Flights from Rarotonga International Airport to Osaka International Airport via Sydney, Tokyo International Airport
- Ave. Duration
- 28h 5m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- ¥120,000–1,800,000
Flights from Rarotonga International Airport to Osaka International Airport via Honolulu, Narita International Airport
- Ave. Duration
- 34h 50m
- When
- Saturday
- Estimated price
- ¥110,000–1,500,000
Flights from Rarotonga International Airport to New Chitose Airport via Honolulu, Narita International Airport
- Ave. Duration
- 35h 30m
- When
- Saturday
- Estimated price
- ¥100,000–1,500,000
Flights from Rarotonga International Airport to Takamatsu Airport via Sydney, Tokyo International Airport
- Ave. Duration
- 28h 10m
- When
- Tuesday, Wednesday, Friday, and Sunday
- Estimated price
- ¥120,000–1,800,000
- Website
- jal.com
Flights from Rarotonga International Airport to Chūbu Centrair International Airport via Auckland, Narita International Airport
- Ave. Duration
- 24h 55m
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Kansai International Airport via Auckland, Narita International Airport
- Ave. Duration
- 27h
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Osaka International Airport via Auckland, Narita International Airport
- Ave. Duration
- 33h 5m
- When
- Friday and Sunday
- Estimated price
- ¥110,000–410,000
Flights from Rarotonga International Airport to Takamatsu Airport via Auckland, Narita International Airport
- Ave. Duration
- 26h
- When
- Friday and Sunday
- Estimated price
- ¥110,000–420,000
- Website
- flypeach.com
Flights from Rarotonga International Airport to Kansai International Airport via Auckland, Narita International Airport
- Ave. Duration
- 28h 45m
- When
- Tuesday, Thursday, Saturday, and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Fukuoka Airport via Auckland, Narita International Airport
- Ave. Duration
- 25h 25m
- When
- Friday and Sunday
- Estimated price
- ¥110,000–420,000
Flights from Rarotonga International Airport to New Chitose Airport via Auckland, Narita International Airport
- Ave. Duration
- 23h 50m
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
- Website
- jetstar.com
Flights from Rarotonga International Airport to Kansai International Airport via Brisbane
- Ave. Duration
- 38h 45m
- When
- Monday and Saturday
- Estimated price
- ¥95,000–340,000
Flights from Rarotonga International Airport to Kansai International Airport via Sydney
- Ave. Duration
- 39h 50m
- When
- Tuesday and Sunday
- Estimated price
- ¥100,000–360,000
- Website
- jetstar.com
Flights from Rarotonga International Airport to Kansai International Airport via Auckland, Narita International Airport
- Ave. Duration
- 27h
- When
- Friday and Sunday
- Estimated price
- ¥100,000–390,000
Flights from Rarotonga International Airport to Takamatsu Airport via Auckland, Narita International Airport
- Ave. Duration
- 26h
- When
- Friday and Sunday
- Estimated price
- ¥110,000–420,000
- Phone
- (050) 2016-1603
- Website
- jrhokkaido.co.jp
Train from Kansai Airport to Ōsaka
- Ave. Duration
- 39 min
- Frequency
- Every 15 minutes
- Estimated price
- ¥2,100–3,200
- Schedules at
- https://japantravel.navitime.com/en/area/jp/route/
- Website
- https://www.jrhokkaido.co.jp/global/
- Website
- https://www.jreast.co.jp/multi/en/
- Website
- https://global.jr-central.co.jp/en/
- Website
- https://www.westjr.co.jp/global/en/
- Website
- https://www.jr-shikoku.co.jp/global/en/
- Website
- https://www.jrkyushu.co.jp/english/
- Unreserved Seat
- ¥2,700–3,200
- Reserved Seat
- ¥2,100–2,900
- Green Seat
- ¥2,700–3,600
Train from Takamatsu(Kagawa) to Okayama
- Ave. Duration
- 1h 2m
- Frequency
- Twice daily
- Estimated price
- ¥2,400–3,500
- Schedules at
- https://japantravel.navitime.com/en/area/jp/route/
- Website
- https://www.jrhokkaido.co.jp/global/
- Website
- https://www.jreast.co.jp/multi/en/
- Website
- https://global.jr-central.co.jp/en/
- Website
- https://www.westjr.co.jp/global/en/
- Website
- https://www.jr-shikoku.co.jp/global/en/
- Website
- https://www.jrkyushu.co.jp/english/
- Unreserved Seat
- ¥3,100–3,500
- Reserved Seat
- ¥2,400–3,400
- Green Seat
- ¥3,200–4,300
- Phone
- 0570-00-2486
- Website
- jr-odekake.net
Train from Kansai Airport to Ōsaka
- Ave. Duration
- 1h 18m
- Frequency
- Every 4 hours
- Schedules at
- westjr.co.jp
- Phone
- 011-222-7111
- Website
- jrhokkaido.co.jp
Train from New Chitose Airport to Sapporo
- Ave. Duration
- 40 min
- Frequency
- Every 15 minutes
- Estimated price
- ¥1,000–1,400
- Schedules at
- jrhokkaido.co.jp
- Phone
- (050) 2016-1603
- Website
- jreast.co.jp
Train from Narita Airport Terminal 2·3 Station to Tōkyō Station
- Ave. Duration
- 59 min
- Frequency
- Every 30 minutes
- Estimated price
- ¥2,700–5,500
- Website
- https://www.jreast.co.jp/e/nex/
- Website
- https://www.eki-net.com/en/jreast-train-reservation/Top/Index
- Green Seat (First Class)
- ¥4,300–5,500
- Ordinary Car
- ¥2,700–3,400
- Phone
- (050) 2016-1603
- Website
- jrhokkaido.co.jp
Train from Takamatsu(Kagawa) to Okayama
- Ave. Duration
- 53 min
- Frequency
- Every 30 minutes
- Estimated price
- ¥1,200–1,700
- Website
- https://www.jrhokkaido.co.jp/global/index.html
- Website
- https://www.jreast.co.jp/multi/en/
- Website
- https://global.jr-central.co.jp/en/
- Website
- https://www.westjr.co.jp/global/en/
- Website
- https://www.jr-shikoku.co.jp/global/en/
- Website
- https://www.jrkyushu.co.jp/english/
- Phone
- 050-2016-1603
- Website
- jrhokkaido.co.jp
Train from Okayama to Shin-Kōbe Station
- Ave. Duration
- 35 min
- Frequency
- Every 20 minutes
- Estimated price
- ¥4,200–6,500
- Schedules at
- https://japantravel.navitime.com/en/area/jp/route/
- Website
- https://www.jrhokkaido.co.jp/global/
- Website
- https://www.jreast.co.jp/multi/en/
- Website
- https://global.jr-central.co.jp/en/
- Website
- https://www.westjr.co.jp/global/en/
- Website
- https://www.jr-shikoku.co.jp/global/en/
- Website
- https://www.jrkyushu.co.jp/english/
- Unreserved seat
- ¥4,200–6,000
- Reserved seat
- ¥5,000–6,500
- Green seat
- ¥6,000–8,500
Want to know more about travelling around Japan
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