There are 5 ways to get from Barcelona to Cook Islands by plane, train, or bus
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Barcelona–El Prat Airport
best- Fly from Barcelona–El Prat Airport (BCN) to Rarotonga International Airport (RAR)plane BCN - RAR
34h 4m$1,208–2,518Train to Valencia Airport, fly
cheapest- Take the train from Barcelona-Sants to Estació del Nordtrain
- Fly from Valencia Airport (VLC) to Rarotonga International Airport (RAR)plane VLC - RAR
40h 4m$788–4,105Train to Adolfo Suárez Madrid–Barajas Airport, fly
- Take the train from Barcelona-Sants to Madrid-Puerta de Atocha-Almudena Grandestrain
- Fly from Adolfo Suárez Madrid–Barajas Airport (MAD) to Rarotonga International Airport (RAR)plane MAD - RAR
39h$994–2,585Train, train to Toulouse-Blagnac Airport, fly
- Take the train from Barcelona-Sants to Narbonnetrain
- Take the train from Narbonne to Toulouse Matabiautrain
- Fly from Toulouse-Blagnac Airport (TLS) to Rarotonga International Airport (RAR)plane TLS - RAR
39h 23m$1,055–3,990Bus to Andorra - La Seu D'Urgell Airport, fly
- Take the bus from Barcelona, Passeig de Gràcia to Seu D Urgellbus
- Fly from Andorra - La Seu D'Urgell Airport (LEU) to Rarotonga International Airport (RAR)plane LEU - RAR
5d 11h$2,720–9,537
Barcelona–El Prat Airport (BCN) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from Barcelona to Cook Islands is to fly which costs $1,200 - $2,600 and takes 34h 4m.
The fastest way to get from Barcelona to Cook Islands is to fly which takes 34h 4m and costs $1,200 - $2,600.
The distance between Barcelona and Cook Islands is 17226 km.
It takes approximately 34h 4m to get from Barcelona to Cook Islands, including transfers.
Cook Islands is 11h behind Barcelona. It is currently 4:00 PM in Barcelona and 5:00 AM in Cook Islands.
There are 228+ hotels available in Cook Islands.
What companies run services between Barcelona, Spain and Cook Islands?
American Airlines, Hawaiian Airlines, and six other airlines fly from Barcelona–El Prat Airport (BCN) to Rarotonga International Airport (RAR) 4 times a week.
- Website
- airraro.com
Flights from Barcelona–El Prat Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 31h 20m
- When
- Tuesday
- Estimated price
- $800–2,900
Flights from Adolfo Suárez Madrid–Barajas Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 33h 30m
- When
- Friday
- Estimated price
- $1,000–3,900
Flights from Valencia Airport to Rarotonga International Airport via London Heathrow, Los Angeles, Papeete
- Ave. Duration
- 34h 20m
- When
- Tuesday
- Estimated price
- $750–4,000
Flights from Valencia Airport to Rarotonga International Airport via Adolfo Suárez Madrid–Barajas Airport, Los Angeles, Papeete
- Ave. Duration
- 36h 40m
- When
- Friday
- Estimated price
- $1,100–4,200
Flights from Toulouse-Blagnac Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 32h 15m
- When
- Tuesday and Friday
- Estimated price
- $1,000–3,800
Flights from Andorra - La Seu D'Urgell Airport to Rarotonga International Airport via Adolfo Suárez Madrid–Barajas Airport, Los Angeles, Papeete
- Ave. Duration
- 5d 5h
- When
- Friday
- Estimated price
- $2,700–9,500
Flights from Andorra - La Seu D'Urgell Airport to Rarotonga International Airport via Adolfo Suárez Madrid–Barajas Airport, San Francisco, Papeete
- Ave. Duration
- 5d 5h
- When
- Friday
- Estimated price
- $2,700–9,500
- Website
- airtahitinui.com
Flights from Barcelona–El Prat Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 31h 20m
- When
- Tuesday
- Estimated price
- $800–2,900
Flights from Adolfo Suárez Madrid–Barajas Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 33h 30m
- When
- Friday
- Estimated price
- $1,000–3,900
Flights from Valencia Airport to Rarotonga International Airport via London Heathrow, Los Angeles, Papeete
- Ave. Duration
- 34h 20m
- When
- Tuesday
- Estimated price
- $750–4,000
Flights from Valencia Airport to Rarotonga International Airport via Adolfo Suárez Madrid–Barajas Airport, Los Angeles, Papeete
- Ave. Duration
- 36h 40m
- When
- Friday
- Estimated price
- $1,100–4,200
Flights from Toulouse-Blagnac Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 32h 15m
- When
- Tuesday and Friday
- Estimated price
- $1,000–3,800
Flights from Andorra - La Seu D'Urgell Airport to Rarotonga International Airport via Adolfo Suárez Madrid–Barajas Airport, Los Angeles, Papeete
- Ave. Duration
- 5d 5h
- When
- Friday
- Estimated price
- $2,700–9,500
Flights from Andorra - La Seu D'Urgell Airport to Rarotonga International Airport via Adolfo Suárez Madrid–Barajas Airport, San Francisco, Papeete
- Ave. Duration
- 5d 5h
- When
- Friday
- Estimated price
- $2,700–9,500
- Website
- alaskaair.com
Flights from Barcelona–El Prat Airport to Rarotonga International Airport via Chicago O'Hare, Honolulu
- Ave. Duration
- 44h 47m
- When
- Friday
- Estimated price
- $850–3,100
Flights from Barcelona–El Prat Airport to Rarotonga International Airport via Toronto, Honolulu
- Ave. Duration
- 44h 35m
- When
- Thursday
- Estimated price
- $850–3,100
Flights from Adolfo Suárez Madrid–Barajas Airport to Rarotonga International Airport via Chicago O'Hare, Honolulu
- Ave. Duration
- 44h 40m
- When
- Friday
- Estimated price
- $900–3,300
Flights from Adolfo Suárez Madrid–Barajas Airport to Rarotonga International Airport via Los Angeles, Honolulu
- Ave. Duration
- 44h 50m
- When
- Friday
- Estimated price
- $1,100–4,100
- Website
- hawaiianairlines.com
Flights from Barcelona–El Prat Airport to Rarotonga International Airport via Chicago O'Hare, Honolulu
- Ave. Duration
- 42h 25m
- When
- Friday
- Estimated price
- $850–3,100
Flights from Adolfo Suárez Madrid–Barajas Airport to Rarotonga International Airport via Chicago O'Hare, Honolulu
- Ave. Duration
- 43h 40m
- When
- Friday
- Estimated price
- $900–3,300
Flights from Adolfo Suárez Madrid–Barajas Airport to Rarotonga International Airport via Los Angeles, Honolulu
- Ave. Duration
- 44h 50m
- When
- Friday
- Estimated price
- $1,100–4,100
- Phone
- +34 91 232 03 20
- Website
- renfe.com
Train from Barcelona-Sants to Madrid-Puerta de Atocha-Almudena Grandes
- Ave. Duration
- 2h 37m
- Frequency
- Hourly
- Estimated price
- $45–170
- Website
- https://www.renfe.com/es/en
- Phone
- +34 900 926 851
- atencion.cliente@iryo.eu
- Website
- iryo.eu
Train from Barcelona-Sants to Madrid-Puerta de Atocha-Almudena Grandes
- Ave. Duration
- 2h 59m
- Frequency
- Hourly
- Estimated price
- $45–140
- Website
- https://iryo.eu/en/home
- Phone
- +34 910 780 990
- Website
- ouigo.com
Train from Barcelona-Sants to Madrid-Puerta de Atocha-Almudena Grandes
- Ave. Duration
- 3h 3m
- Frequency
- Every 4 hours
- Estimated price
- $35–85
- Website
- https://www.ouigo.com/es/en
- Phone
- +34 91 232 03 20
- Website
- renfe.com
Train from Barcelona-Sants to Madrid-Puerta de Atocha-Almudena Grandes
- Ave. Duration
- 3h 2m
- Frequency
- Twice daily
- Estimated price
- $55–80
- Website
- https://www.renfe.com/es/en
Train from Barcelona-Sants to Estació del Nord
- Ave. Duration
- 2h 58m
- Frequency
- Every 4 hours
- Estimated price
- $30–90
- Website
- https://www.renfe.com/es/en
Train from Barcelona-Sants to Narbonne
- Ave. Duration
- 2h 9m
- Frequency
- Twice daily
- Estimated price
- $24–35
- Website
- https://www.renfe.com/es/en
- Phone
- +33 1 84 94 36 35
- Website
- sncf-connect.com
Train from Barcelona-Sants to Narbonne
- Ave. Duration
- 2h 10m
- Frequency
- Twice daily
- Estimated price
- $40–130
- Website
- https://www.sncf-connect.com/en-en
Train from Narbonne to Toulouse Matabiau
- Ave. Duration
- 1h 12m
- Frequency
- 3 times a day
- Estimated price
- $18–40
- Website
- https://www.sncf-connect.com/en-en
- Phone
- +33 1 84 94 36 35
- Website
- track.effiliation.com
Train from Narbonne to Toulouse Matabiau
- Ave. Duration
- 1h 34m
- Frequency
- Hourly
- Estimated price
- $27–40
- Website
- https://track.effiliation.com/servlet/effi.redir?id_compteur=23007591&url=https%3A%2F%2Fwww.sncf-connect.com%2Fen-en%2F
- Phone
- +34 910 207 007
- alsa@alsa.es
- Website
- alsa.com
Bus from Barcelona, Passeig de Gràcia to Seu D Urgell
- Ave. Duration
- 2h 45m
- Frequency
- 5 times a week
- Estimated price
- $17–25
- Website
- https://www.alsa.com/en/
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Train travel in Spain: A guide to Renfe
Read the travel guide
What are the different types of Renfe trains in Spain?
Read the travel guide
5 delightfully under-the-radar French towns you need to visit
Read the travel guide


























