The average train between Worthing and Poole takes 2h 35m and the fastest train takes 2h 22m. There is an hourly train service from Worthing to Poole. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run hourly between Worthing and Poole. The earliest departure is at 5:39 AM in the morning, and the last departure from Worthing is at 9:36 PM which arrives into Poole at 12:36 AM. All services require a transfer, and take on average 2h 35m. The schedules shown below are for the next available departures.

2h 33m • 1 change

2h 29m • 1 change

2h 29m • 1 change

2h 59m • 1 change

2h 50m • 1 change

3h • 1 change

2h 47m • 1 change

2h 37m • 1 change

2h 50m • 1 change

3h • 1 change

2h 47m • 1 change

2h 37m • 1 change
Want to know about travelling from Worthing to Poole? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Worthing to Poole. However, there are services departing from Worthing station and arriving at Poole station via Southampton Central. The journey, including transfers, takes approximately 2h 35m.
Worthing to Poole train services, operated by Southern, depart from Worthing station.
Worthing to Poole train services, operated by Southern, arrive at Poole station.
Book your Worthing to Poole train tickets online with Southern and South Western Railway.
The distance between Worthing and Poole is 113.8 km. The road distance is 137 km.
You can take a train from Worthing to Poole via Southampton Central in around 2h 32m.