The average train between Poole and Frome takes 3h 14m and the fastest train takes 2h 7m. The train service runs several times per day from Poole to Frome. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run every 4 hours between Poole and Frome. The earliest departure is at 6:24 AM in the morning, and the last departure from Poole is at 11:37 PM which arrives into Frome at 8:09 AM. All services require a transfer, and take on average 3h 14m. The schedules shown below are for the next available departures.

2h 44m • 1 change

2h 31m • 1 change

2h 48m • 1 change
Arrives next day

8h 30m • 1 change

2h 27m • 1 change

2h 37m • 1 change

2h 37m • 1 change

2h 35m • 1 change

2h 27m • 1 change

2h 37m • 1 change

2h 37m • 1 change

2h 35m • 1 change

2h 27m • 1 change

2h 37m • 1 change

2h 37m • 1 change

2h 35m • 1 change

2h 27m • 1 change

2h 37m • 1 change

2h 37m • 1 change

2h 35m • 1 change

2h 27m • 1 change

2h 33m • 1 change

2h 39m • 1 change

2h 38m • 1 change
Want to know about travelling from Poole to Frome? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Poole to Frome. However, there are services departing from Poole station and arriving at Frome station via Upwey. The journey, including transfers, takes approximately 3h 14m.
Poole to Frome train services, operated by South Western Railway, depart from Poole station.
Poole to Frome train services, operated by South Western Railway, arrive at Frome station.
Book your Poole to Frome train tickets online with South Western Railway and Great Western Railway (GWR).
The distance between Poole and Frome is 61.9 km. The road distance is 124 km.
You can take a train from Poole to Frome via Upwey in around 2h 58m.