The average train between La Rochelle and Pau takes 6h 4m and the fastest train takes 4h 39m. The train service runs several times per day from La Rochelle to Pau. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run every 4 hours between La Rochelle and Pau. The earliest departure is at 5:28 AM in the morning, and the last departure from La Rochelle is at 7:43 PM which arrives into Pau at 11:38 AM. All services require a transfer, and take on average 6h 4m. The schedules shown below are for the next available departures.

5h 15m • 1 change

4h 42m • 1 change
Arrives next day

13h • 1 change

5h 18m • 1 change

4h 59m • 1 change

4h 56m • 1 change

5h 15m • 1 change

5h 18m • 1 change

4h 59m • 1 change

4h 56m • 1 change

5h 15m • 1 change

5h 18m • 1 change

4h 59m • 1 change

6h 15m • 1 change

4h 56m • 1 change

5h 16m • 1 change

6h 29m • 1 change

4h 59m • 1 change

6h 11m • 1 change

5h 16m • 1 change

6h 29m • 1 change

4h 59m • 1 change

6h 11m • 1 change
Want to know about travelling from La Rochelle to Pau? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from La Rochelle to Pau. However, there are services departing from La Rochelle station and arriving at Pau station via Bordeaux Saint-Jean. The journey, including transfers, takes approximately 6h 4m.
La Rochelle to Pau train services, operated by Société Nationale des Chemins de fer Français (SNCF), depart from La Rochelle station.
La Rochelle to Pau train services, operated by Société Nationale des Chemins de fer Français (SNCF), arrive at Pau station.
Book your La Rochelle to Pau train tickets online with Société Nationale des Chemins de fer Français (SNCF) and TGV inOui.
The distance between La Rochelle and Pau is 323.3 km. The road distance is 426 km.
You can take a train from La Rochelle to Pau via Bordeaux St Jean in around 5h 34m.