The average train between Hackensack and Long Island takes 57 min and the fastest train takes 46 min. There is a train service every few hours from Hackensack to Long Island. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run hourly between Hackensack and Long Island. The earliest departure is at 12:51 AM at night, and the last departure from Hackensack is at 10:00 PM which arrives into Long Island at 10:56 PM. All services require a transfer at Secaucus Upper Level and take an average of 57 min. The schedules shown below are for the next available departures.


1h 11m • 2 changes


57 min • 2 changes


50 min • 2 changes


54 min • 2 changes


1h 11m • 2 changes


57 min • 2 changes


50 min • 2 changes


54 min • 2 changes


1h 11m • 2 changes


57 min • 2 changes


50 min • 2 changes


54 min • 2 changes
Want to know about travelling from Hackensack to Long Island? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Hackensack to Long Island. However, there are services departing from Hackensack station and arriving at Long Island station via Secaucus Lower Level. The journey, including transfers, takes approximately 57 min.
Hackensack to Long Island train services, operated by NJ Transit, depart from Essex Street station.
Hackensack to Long Island train services, operated by NJ Transit, arrive at Roosevelt Island station.
The distance between Hackensack and Long Island is 82.6 km. The road distance is 28 km.
There is no direct connection from Hackensack to Long Island. However, you can take the train to Secaucus Lower Level, take the train to New York Penn Station, walk to 34 St-Herald Sq, then take the subway to Roosevelt Island.