The average train between Grays and Bow takes 34 min and the fastest train takes 31 min. The train runs at least 4 times per hour from Grays to Bow. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run every 15 minutes between Grays and Bow. The earliest departure is at 6:48 AM in the morning, and the last departure from Grays is at 7:30 PM which arrives into Bow at 8:07 PM. All services require a transfer at West Ham and take an average of 34 min. The schedules shown below are for the next available departures.

33 min • 1 change

37 min • 1 change

35 min • 1 change

37 min • 1 change
Want to know about travelling from Grays to Bow? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Grays to Bow. However, there are services departing from Grays station and arriving at Bow station via West Ham. The journey, including transfers, takes approximately 34 min.
Grays to Bow train services, operated by c2c, depart from Grays station.
Grays to Bow train services, operated by c2c, arrive at West Ham station.
The distance between Grays and Bow is 24.3 km. The road distance is 27 km.
c2c operates a train from Grays to West Ham every 15 minutes. Tickets cost £5–12 and the journey takes 25 min.