The average bus between Poole and Upton takes 10h 42m and the fastest bus takes 8h 53m. The bus service runs several times per day from Poole to Upton. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Buses run every 4 hours between Poole and Upton. The earliest departure is at 2:50 AM at night, and the last departure from Poole is at 8:00 PM which arrives into Upton at 7:11 AM. All services require a transfer at London Heathrow Airport and take an average of 10h 42m. The schedules shown below are for the next available departures.




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11h 21m • 4 changes
Want to know about travelling from Poole to Upton? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct bus from Poole to Upton. However, there are services departing from Poole station and arriving at Upton station via Heathrow Central Bus Station station. The journey, including transfers, takes approximately 10h 42m.
Poole to Upton bus services, operated by National Express, depart from Seldown Coach Station.
Poole to Upton bus services, operated by National Express, arrive at Salacre Lane station.
The distance between Poole and Upton is 306.6 km. The road distance is 556 km.
You can take a bus from Seldown Coach Station to Salacre Lane via London Heathrow Airport, Birmingham - Great Charles Street Queensway, Liverpool, Liverpool One, Queen Square Bus Station, and The Metquarter in around 10h 1m.